Let’s Talk: Agonist vs. Antagonist Supersets

Who doesn’t want to build strength more efficiently? I’m teaching you two techniques that will help you build muscle in less time. Watch the full video to learn when and why to use each one. As trainers, we use these techniques often—so if you’ve been working out with us for a while, this will give you a deeper understanding of our methods. https://gofb.info/Day17SimplyStrong #fitnessblender #workouttips #strengthtips #buildleanmuscle #besthomeworkouts