30 Minute Arms and Abs Burner | Medium Weight Dumbbell Circuit

Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars Get ready for this upper body and abs workout! This workout format is 45 seconds of work and 15 seconds rest and we will operate in circuit style today and I used light dumbbells throughout the whole workout! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 9 exercises • Cool Down Exercises: Front to side raise  Shoulder Raises Hammer curls and high rows Leg Circles Rope Climbers V Sit Ups Straight arm sit up Seated Tricep Extensions Chest press crunch If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Over & Over (Original Mix) by Deekey, Moorad, Nathan Brumley, https://t.lickd.co/l/7mrwvqNmA93 Lights (Radio Edit) by Flash Finger, Heyul, https://t.lickd.co/l/kvD0qB4az4Y Motion (feat. Chris Brown) by Ty Dolla $ign, Chris Brown, https://t.lickd.co/l/PnpNZ3XNpDo I Like You (A Happier Song) by Post Malone, Doja Cat, https://t.lickd.co/l/4Q5GE0Ra1kq Can't Feel My Face (Martin Garrix Remix) by The Weeknd, https://t.lickd.co/l/adxXeYrl283 PARANOIA by HEARTSTEEL, League of Legends, BAEKHYUN, Tobi Lou, Ozi, Cal Scruby, https://t.lickd.co/l/81WKXK4BnVE Let You Down by NF, https://t.lickd.co/l/lJpL67PoM4a Leave A Mark by Anyma, Magnus, https://t.lickd.co/l/DElGaW6B4Wm forget me too by mgk, Halsey, https://t.lickd.co/l/eJmqkYP5MxL MB014HLZHJG46ML MB01EX16TO8JCCF