The Most Brutal Delt Workout You'll Do + Program for Massive Growth

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike Annihilates Shoulders 0:52 Rep Range 1:43 Technique 2:30 Intensity 4:03 Progressions 6:00 Exercises Per Session 7:08 Sets Per Session 7:35 Frequency 9:13 Myo-Rep Advantage 12:09 The Workout 16:00 Sample Program Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.