The Missing Link in Middle Splits Training
Jul 22, 2025•Channel
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Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published11 months ago
Duration0:13
Video IDy-FL7w4vOGA
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views2K
Likes29
Comments2
Engagement Rate1.52%
Likes per 100 views1.42
Comments per 1K views0.98
Video Tags
#unity gym#rad burmeister#ums#end range strength#hip mobility#adductor stretch#middle splits#splits#how to do the splits#hip mobility exercises#hip mobility stretches#how to do the middle splits#hip mobility exercises for beginners#flexibility#stretch#stretching#middle split#hip stretches#mobility#split
Description
Turn flexibility into usable strength with full-range cossack squats.
Avoid the heavy lifting trap—train low and slow to own the splits.
#middlesplits #sidesplits #cossacksquat
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Here’s the video I mentioned that shows how we make people limitless — even with injuries and setbacks
👉 https://unitygym.com/learn-more
And if you want to see our roadmap to get high achievers strong, flexible and limitless, check it out here 👉 https://youtu.be/tjrODknr0n8