स्वाद भी सेहत भी Protein Rich Healthy Breakfast + Homemade Raita Masala | Special Raita

Ingredients Homemade Raita Masala * 4 tbsp Cumin Seeds * 3 tbsp Fennel Seeds * 2 tbsp Coriander Seeds * 1 tbsp Whole Black Peppercorns * 1 tsp Carom Seeds (Ajwain) * ¼ tsp Asafoetida (Hing) * 1 tbsp Black Salt * 1 tbsp Regular Salt * 2 tbsp Dried Mint Powder ⸻ Special Raita * 1 cup Yogurt (Curd) * 1 cup Vegetables of Your Choice (finely chopped) * 1 tsp Homemade Raita Masala ⸻ High-Protein Moong Dal Missi Roti * 1 cup Soaked Yellow Moong Dal (Split & Skinned) * 2 Green Chilies * ½ tsp Fennel Seeds * Salt to Taste * ½ tsp Turmeric Powder * 1-inch Ginger * 1 Small Carrot * 2 tbsp Yogurt (Curd) * 2 tbsp Gram Flour (Besan) * ¼ cup Fresh Coriander Leaves, chopped * ½ tsp Carom Seeds (Ajwain) * Whole Wheat Flour, as required * 1 tbsp Ghee For Topping * ¼ cup Onion, finely chopped * 1/4 cup coriander leaves * ½ tsp Nigella Seeds (Kalonji) Serving Size: 7-8 Missi Rotis + 3-4 servings of Raita ✨ Protein-Rich Breakfast with Homemade Raita Masala & Special Raita Recipe ✨