Outdoor Physical Activity is More Beneficial than Indoor Activity for Cognition in Young People

Roger Seheult, MD of MedCram explores a UK study comparing the effects of outdoor vs indoor exercise on cognitive ability in young people. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on February 14th 2026) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/ He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. LINKS / REFERENCES: Outdoor physical activity is more beneficial than indoor physical activity for cognition in young people (Physiology & Behavior) | https://www.sciencedirect.com/science/article/pii/S0031938425000897?ref=pdf_download&fr=RR-2&rr=9cc1c091fe9578d8 Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision (Scientific Reports) | https://www.nature.com/articles/s41598-025-09785-3 SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL: https://www.youtube.com/user/MEDCRAMvideos?Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial=1 Get notified of new videos by hitting the bell icon MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested. MEDIA CONTACT: Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=Insights+Into+Cirrhotic+Bleeding+of+the+Liver%2C+and+How+to+Stop+It&utm_content=CaBnPmyY5kE Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #sunlight #exercise #cognition