Dr. Mike Tests Popular “Science-Based” Exercises (Do They Work?)

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Science Based Exercises 0:40 S-Tier Tricep Exercise 5:03 Is this Science? 9:13 Lifting with Effort 13:30 Cooking with This 17:30 Don't Want it Bad Enough 21:03 Wrap Up Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.