7 giorni SENZA SMARTPHONE: ecco cosa è successo

Si può sopravvivere nel 2025 senza lo smartphone? Ma soprattutto, ci riuscirò IO? Per affrontare la sfida mi affido a un compagno di infinite battaglie: il mitologico Nokia 3510, direttamente dal 2002. Aiuto. 🌻 Il videocorso per CAMBIARE LA TUA VITA (insieme al dott. Valerio Rosso) ► Lifestyle Science: http://www.alessandrodeconcini.com/tutti-i-corsi/lifestyle-science 💻 La mia APP per lo STUDIO EFFICACE ► Braynr: https://braynr.ai/ 📌 STATISTICHE USO CELLULARE ► https://www.slicktext.com/blog/2019/10/smartphone-addiction-statistics/ ► https://explodingtopics.com/blog/smartphone-addiction-stats ► https://sqmagazine.co.uk/smartphone-addiction-statistics/ ► https://www.addictionhelp.com/phone-addiction/statistics/ ► https://www.kutestkids.com/blog/cell-phone-smartphone-addiction-statistics ► https://www.gratefulcareaba.com/blog/cell-phone-smartphone-addiction-statistics ► https://www.harmonyhit.com/phone-screen-time-statistics/ 📌 FUNZIONAMENTO DELLA DIPENDENZA ► https://pmc.ncbi.nlm.nih.gov/articles/PMC8700868/ ► https://netpsychology.org/the-neuroscience-of-notifications-why-you-cant-ignore-them/ ► https://med.stanford.edu/news/insights/2021/10/addictive-potential-of-social-media-explained.html ► https://www.federicoferrarese.co.uk/2025/01/01/digital-media-and-dopamine/ ► https://www.jewelbeat.com/psychology-behind-reward-systems-in-mobile-apps/ ► https://www.techquityindia.com/the-notification-addiction-how-push-alerts-rewired-your-brains-reward-system/ ► https://neurosciencenews.com/smartphone-notifications-cognition-22048/ ► https://arno.uvt.nl/show.cgi?fid=130541 ► https://richmondfunctionalmedicine.com/neuroscience-of-social-media/ ► https://santamaria.wa.edu.au/notifications-and-our-brains/ 📌 COME CONTRASTARE LA DIPENDENZA DA SMARTPHONE ► https://www.healthline.com/health-news/compulsive-about-checking-your-smartphone-heres-how-to-kick-the-habit ► https://journals.sagepub.com/doi/10.1177/20501579211028647 ► https://www.getclearspace.com/blog/post/2024-screen-time-guide ► https://toolkit.lifeline.org.au/articles/techniques/how-to-do-a-digital-detox ► https://lightfully.com/5-methods-for-a-digital-detox-how-to-stop-your-phone-addiction/ 📌 RISORSE GRATUITE ► Leggere per sapere: https://www.alessandrodeconcini.com/leggerepersapere ► Strumenti gratuiti: https://www.alessandrodeconcini.com/risorse-gratuite-studio ► Playlist “Da dove partire”: https://bit.ly/3HW067H 📕 I MIEI LIBRI ► Vince chi impara: https://amzn.to/38nBu8M ► Studiare non è una cazzata: https://amzn.to/3KvEall ► Una mente che funziona: https://amzn.to/3W9WyGk 👍 SEGUIMI ► Instagram: https://www.instagram.com/alessandrodeconcini_adc ► Podcast: https://www.spreaker.com/user/alessand ► Sito: https://www.alessandrodeconcini.com ► Mail: [email protected] 📌 TIMESTAMP ► La sfida (00:00) ► I dati della dipendenza (03:30) ► Come funziona la dipendenza (07:39) ► Come risolvere (13:09) ► Dumb phone (17:41) ► Com'è andata la sfida? (18:32) ► Soffro (25:08) #dipendenza #smartphone #divulgazione