Superconscious Wellness Podcast | Helena Boland

In this episode, Chris Duncan speaks with Helena Boland — therapist, breath facilitator, and founder of Nourishing Souls — about healing from the inside out. After spending two years bedridden with chronic fatigue syndrome and being told she may never recover, Helena turned inward. Through breathwork and deep embodied awareness, she began restoring her energy day by day — ultimately reclaiming her vitality without pharmaceuticals. Helena shares how transformational breath became her anchor, why inherited patterns must be released, and how wellness begins with reconnecting to the body’s innate wisdom. This episode is part of the Superconscious Wellness Podcast, featuring co-authors from Superconscious Wellness — now a 3× Amazon #1 Bestseller. 📘 Superconscious Wellness is available at a limited-time Kindle launch price: 👉 https://www.amazon.com/dp/B0GGVZDBC8