HOW TO SET UP THE PERFECT GLUTE SESSION!

We can extend the muscle in a lengthened or shortened position, therefore I explain how to wrap your mind around this so that you can set up your perfect session and hit the glute muscles from all different angles. TARGET YOUR GLUTES - ALL ANGLES / BUILD YOUR LOWER BODY SESSION - EXPLAINING 3 ways to hit glutes: SHORTENED - Kickbacks (shown in this video) - KAS hip thrust (shown in this video) - hip thrusts - Hyper extensions (shown in this video) - Glute bridges - cable pull through LENGTHENED: - RDLs (shown in this video) - BSS (shown in this video) - Step-ups (shown in this video) - Walking lunges - Deadlift - Squats MED/MIN: -Abductor -Medius kickbacks Follow my workout plan in the OWNU app: https://ownu.page.link/download-yt My activewear fit: https://ownu.page.link/shop-activewear My lifting equipment: https://ownufit.com/collections/shop-equipment