Healthy homemade takeaway alternatives for the weekend | Sunrise

Weekend nutritionist Sarah DiLorenzo demonstrates healthy homemade alternatives to popular takeaway meals, including a high-protein breakfast muffin made with wholemeal bread and chicken mince, cauliflower-based pizza with vegetable toppings, sweet potato hash browns, and a honey soy chicken dish with cauliflower rice. Each recipe focuses on swapping refined ingredients for wholegrains, lean proteins and vegetables while maintaining familiar flavours. The homemade versions are more cost-effective than delivery services and provide significantly higher nutritional value. Get the latest news » https://7news.com.au 7Plus » https://7plus.com.au/ More from Sunrise » https://sunrise.com.au Subscribe to Sunrise » https://7news.link/SunriseSubscribe Subscribe to the Sunrise newsletter » http://7sunrise.link/Newsletter Connect with Sunrise online: Facebook » https://www.facebook.com/Sunrise Instagram » https://www.instagram.com/sunriseon7/ TikTok » https://www.tiktok.com/@sunriseon7 X » https://x.com/sunriseon7 #SunriseOn7 #7NEWS