30 Minute Back and Biceps Definition and Waist Sculpt Workout!

Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars Grab my training outfit here! https://shop.royalchange.fit/collections/apparel These pieces are from my Essence Collection and I love the deep jewel tones that are great for body contouring and the mesh featues that make both garments breathable and feminine! Get a complete 30 minute back and bicep workout using dumbbells only! This session focuses on three circuits, each featuring three exercises performed for three rounds. We start with a warm-up before targeting the back muscles, followed by a dedicated bicep segment and side abs workout to round out your training. Grab your bench, dumbbells, water, and towel to follow along! Designed for anyone looking to build strength through efficient circuit training, we will be focusing on controlled movements and consistent rounds, you will effectively isolate key muscle groups in a single, intense session! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Back Flyes Underhand Rows Cross Body Rows  Curl pulse Hammer Curls  Supinated curls  Hip taps Seated twists Side plank cross down SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Yellow by Coldplay, https://t.lickd.co/l/ldmJqzxG0jB Poppin Bottles (Extended Mix) by Chico Rose, Jaden Bojsen, https://t.lickd.co/l/xyYozAlJpNb Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton, https://t.lickd.co/l/KP6XYPgRDqz Fly Fly Away by Robert Altman, Austin Leigh Drage, https://t.lickd.co/l/RBXVNkNZX5g The Motto by Tiësto, Ava Max, https://t.lickd.co/l/VkQrEkEop9K You Know You Like It by DJ Snake, AlunaGeorge, https://t.lickd.co/l/MWk1gwgjOy4 You & Me (Rivo Remix) by Disclosure, Eliza Doolittle, Rivo, https://t.lickd.co/l/oKOvz2zeOlw Jerk It Out by Caesars, https://t.lickd.co/l/MyqkmzmoQpO HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/no865N5G4VO Fast by Demi Lovato, https://t.lickd.co/l/zjn4rOrzvVO MB01FRONOJTWSKL