what i eat in a week training for my first ever marathon 🏃🏻‍♀️ ft. easy & healthy recipes!

Hi friends. I genuinely can’t believe I’m saying this… but I’m training for my first ever full marathon! This week, I’m taking you through what I eat in a week while marathon training, from early morning runs to long-run Saturdays and cozy recovery Sundays. We’re cooking easy, high-protein meals like char siu noodles, lentil soup, miso salmon with lemony orzo, and lots of comforting dishes to fuel those miles. This vlog is about more than just training. It’s about healing, finding balance, and celebrating what our bodies can do. I’m not a dietitian, and I’m definitely not a running expert. I’m just a girl in her 30s learning how to love her body, and slowly embracing something I used to hate 🫶🏻 I also want to acknowledge that, because of my job, I’m in a very privileged position where I’m able to exercise a lot more, and I’m really grateful for that~ The goal of this video is simply to share the behind-the-scenes of my health journey, the ups, the downs, and everything in between ✨ and hopefully inspire you to try something new for yourself too. Thank you for spending this week with me and let me know if you want to see more videos like this! Love, Tiffy MY FAV RUNNING GEAR: https://liketk.it/5UX6U MY FIRST EVER HALF MARATHON: https://www.youtube.com/watch?v=oq4EX26wmgw&t=63s FEATURED RECIPES 👩‍🍳 *MORE RECIPES COMING SOON* Black Pepper Chicken Rice https://tiffycooks.com/garlic-black-pepper-chicken-20-minutes-only/ Char Siu Pork https://tiffycooks.com/char-siu-pork-chinese-bbq-pork-air-fryer-and-easy/ Veggie Rice https://tiffycooks.com/cai-fan-salted-meat-and-bok-choy-rice/ Beef & Egg https://tiffycooks.com/high-protein-hk-style-minced-beef-and-egg-rice/ Creamy Salmon Poke https://tiffycooks.com/easy-creamy-salmon-poke-classic-and-spicy/ Chicken Teriyaki https://tiffycooks.com/the-best-chicken-teriyaki-in-20-minutes/ Miso Salmon https://tiffycooks.com/5-ingredient-miso-marinated-salmon/ Lemon Dill Orzo https://tiffycooks.com/creamy-lemon-dill-orzo-with-garlic-asparagus/ 🍜 SHOP MY FOOD BRAND: https://kaidongfoods.com/ ✨ BUY MY NOODLES: https://kaidongfoods.com/products/noo... 📚JOIN MY BOOKCLUB https://discord.gg/rJFTeJwWBK 📷 FILMING GEAR: https://rb.gy/tzj4q2 📖 ORDER MY COOKBOOK: https://geni.us/tiffycooks 💌 WEEKLY NEWSLETTER: https://tiffycooks.ck.page/1538bd70ed 🛍️ AMAZON FAVORITES: https://www.amazon.com/shop/tiffycooks Links 🔗 Food Blog https://tiffycooks.com/ Instagram https://www.instagram.com/tiffy.cooks/ TikTok https://www.tiktok.com/@tiffycooks Business Inquiries: [email protected] Music from Epidemic Sound! You can sign up to access the music here: https://www.epidemicsound.com/track/lE52j5xKNR/