How to Stop Self Sabotaging Behaviors [Therapy Exercises]

🔓 Unlock access to MedCircle’s workshops & series, plus connect with others who are on their mental wellness journey through your MedCircle Community. Join now: https://my.medcircle.com/community-yt It's astonishing the way we can subconsciously limit our own success and mental health. Whether it's a financial goal, health goal, or relationship or career goal, many of us unknowingly behave in a way that negatively impacts different aspects of our lives. In this Live Workshop, triple board-certified neuropsychologist Dr. Judy Ho will walk you through 2 key therapy exercises for identifying why you self-sabotage and how to stop it. #mentalhealtheducation #therapy #subconsciousmind