Why is it so hard to trust your gut?

If you’re stuck in overthinking, you’re not alone. Many of us override our intuition because fear, past trauma, or perfectionism make us doubt ourselves. In this video, I explain why overthinking takes over, how to recognize the difference between anxious noise and your true inner wisdom, and how to start trusting yourself again. You deserve to feel confident in your decisions, and it starts with learning to listen inward. How emotional neglect shows up in adults: https://www.youtube.com/watch?v=KnqksJS78l0 My life feels out of control: https://www.youtube.com/watch?v=hUDFHCw2_m0 My new book is available for pre-order! Why Do I Keep Doing This? https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. More on today's video: Overthinking as a Defense Mechanism: It's a way we cope when feeling uncertain or scared, often leading to "analysis paralysis" or "decision fatigue". The Problem with Pros and Cons Lists: These lists rarely account for the actual weight of each item, letting us ignore the bigger, riskier truths our intuition is pointing to. Intuition vs. Logic: Our society often prioritizes logic, reasoning, and external approval, which makes it difficult to trust our "gut feelings" or spirituality. Why We Distrust Our Intuition: Reasons include a focus on external approval, the influence of trauma (being told our inner knowing is incorrect), people-pleasing, and anxiety. We also fear where intuition might lead, as it often points toward scary or difficult change. How Alignment Feels: When you are aligned with your intuition, it feels calm and peaceful. You stop trying to justify your decision to others, and though you may be nervous, you are not tortured by the decision. What are your best tips for tuning into your intuition? Share your thoughts in the comments below! Books: Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Therapy: While I don't offer online therapy, get connected with a licensed therapist through my sponsor BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month) Partnerships: Contact Linnea Toney at [email protected] Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.