Lost 1CM after doing this ONCE?! Stretches & Foam Rolling to Slim Down your LEGS

Introduction: 00:00 Measure before starting: 00:47 Standing Legs Stretch: 01:26 Foam rolling the lower body: 07:36 Measure After doing this exercise: 32:01 This exercise is about doing stretches & Foam Rolling to SLIM DOWN our LEGS. Actually, there's more benefits from this exercise. It can be beneficial for correcting our postures, reducing inflammation and easing sore muscles... You can add this exercise to your warm-up or cool-down, before and after exercise. Foam Roller I am using https://rstyle.me/+5uv7rk0pQ3QwVsfW4d3LZg *FREE workout programs https://aprilhanfit.com/daily_workout/ *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/join SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life https://www.youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFg FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/ Email: [email protected] 🎵🎵🎵🎵🎵 Track: Arc North - Meant To Be (feat. Krista Marina) Link: https://youtu.be/kSmMOsJmkfs Music promoted by 1HMNC - No Copyright Music https://youtu.be/Xt5PNHKRIgw Song "Arensky - Feel The Light (ft. Moorea) (Acoustic)" Download/Stream http://www.arenskymusic.com/feel-the-... Song: good gasoline - stay young Link: https://youtu.be/WSCp7NvrAqM Music promoted by FreeMusicWave. Song: Kevin Silvester - I Owe Myself (ft. Venus Vargas) Link: https://youtu.be/4u_9-JFIPyc Music promoted by FreeMusicWave. Song: OHEY - World Apart (ft. DNAKM & Zeru) Link: https://youtu.be/34jw0OrpTrc Music promoted by FreeMusicWave. Song: Le Winter - The Mind (feat. Hampus Ewel) Link: https://youtu.be/p3eIHisVNd8 Music promoted by FreeMusicWave. James Stikå - Crazy Love (Lyric Video) [No Copyright Music!] https://www.youtube.com/watch?v=b32twjVbdCI #Fitness #Workouts #Slimlegs *This video is not sponsored.