45 MIN POWER WORKOUT | Full Body | Strength & Conditioning | + Weights | Bodyweight | with Repeat

#trainwithkaykay #fullbodyworkout #powerworkout Hey team #everydaywarrior, are you ready to take it to the next level with the NEW 45 MIN POWER WORKOUT? 💥💪 In this session, we’re combining strength and intensity: 🔥 First, a powerful strength exercise with weights 🔥 Then, straight into a bodyweight move targeting the same muscle group And yes - each pair is repeated twice for that extra burn and maximum activation! 🙌🏼 This workout is challenging - but exactly what your body needs to build strength, improve muscular endurance, and push past your limits. Every set gets you stronger, every rep more resilient. Let’s show up, power through, and finish proud. Let’s go 🚀 ✨ Check out my fitness essentials to bring style and performance to your next workout - including the new Performance Matte in beautiful Dusty Pink 🤩🩷: https://shop.fitnesskaykay.com Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 45 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:44 | intro 01:48 - 05:54 | warm up 30 sec each 06:01 - 51:16 | workout: 45 | 15 sec off 51:42 - 57:05 | cool down | 30 sec each 🔥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com ❤️‍🔥 Don’t miss your perfect workout plan – the best workouts every month! 😮‍💨 Get it here: https://fitnesskaykay.com/workout-schedules/ M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.