7 Foods to Avoid for PCOD & Hormonal Balance | Fight PCOD Naturally | Shivangi Desai Podcast

Are you struggling with irregular periods, stubborn weight gain, acne, or unexplained fatigue? Discover the science-backed truth behind PCOD (Polycystic Ovary Disorder) and how your diet and lifestyle play a crucial role in managing hormonal imbalance in this powerful podcast with Health Coach Shivangi Desai. Learn why avoiding certain common foods can reduce inflammation, insulin resistance, and PCOD symptoms naturally. 💡 What You’ll Learn: ✅ Why PCOD is more than just a period problem. ✅ How refined oils, sugary drinks, soy, and processed foods trigger PCOD symptoms ✅ The hidden link between insulin resistance and hormone imbalance ✅ Why cutting down on caffeine and dairy might improve your skin, mood, and energy ✅ Simple diet swaps that can help reduce inflammation and support hormone health ✅ The impact of plastics and food storage on your hormones 📌 Timestamps: 00:00 – What is PCOD (Polycystic Ovary Disorder) ? 02:37 – Refined Oil to avoid in PCOD 04:51 – Caffeine and sugary beverages to avoid in PCOD 06:56 – Soy-based products to avoid in PCOD 08:48 – Refined sugar and sugary foods to avoid in PCOD 12:30 – Refined carbs to avoid in PCOD 14:33 – Dairy products to avoid in PCOD 17:04 – Ultra-processed and packaged foods to avoid in PCOD 18:42 – Bonus Point: Avoid Plastic Containers 20:01 – Summary & Conclusion 👉 Watch till the end for practical tips to start your PCOD-friendly diet and lifestyle changes today. 💬 Got questions about managing PCOD? Drop them in the comments and join our supportive health community. 👍 LIKE, SHARE & SUBSCRIBE for more evidence-based health conversations every Saturday! ================================================================== Want a customized plan for your PCOD and hormonal health? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://bit.ly/3HHQHmJ ================================================================== Health Coach Webinar by Shivangi Desai 👉🏻 https://link.shivangidesai.com/HCW When : 4:00 PM to 7:00 PM | 3rd August 2025 ================================================================== Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai . . . #PCODSupport #HormonalHealth #PCODDietTips #InsulinResistance #PCODSymptoms #HormonalImbalance #HealthCoach #CoachShivangiDesai #HolisticHealth #FitBharatMission #WomenHealth #NaturalHealing #InflammationReduction #SugarFreeLiving #PCODLifestyle #WellnessJourney