This Changes EVERYTHING About Pull-Ups!

Let’s be straight up here, pull-ups ain’t easy. But you may be making them harder than they have to be. Stop making yourself “loose” and start plugging up those energy leaks that are sapping your strength by the time it reaches your shoulder blades! This tightening begins in the lower body. Instead of bending your knees or keeping your lower body limp, straighten your knees and get those legs out in front of you. This will not only make you more rigid from fingertips to toes but create a body angle that is more efficient for pulling (and involving all of the muscles of the upper back as well as the lats). Get this right and you’ll feel like you’re floating! It’s one of those simple yet oh so effective tips that can be a complete game changer. Get ready to start doing many more pull-ups than you are right now! For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).