My Non Negotiable's For Aging Well & Self Care In My Late Thirties

This video is sponsored by Midi Health. Personalized, compassionate, virtual care for perimenopause, menopause, and more, covered by insurance in all 50 states. Book your first visit here: https://bit.ly/RachelTalbottMidi Supplements: FullWell Collagen https://go.shopmy.us/p-26227372 Omega https://go.shopmy.us/p-30477271 TONE Creatine gummies https://go.shopmy.us/p-19185320 MIDI Daily Brain Boost MIDI Cortisol Management USE CODE: 'RACH' for 15% OFF the supplements Mobility & Movement - Foldable Stakt Yoga Mat https://go.shopmy.us/p-20509598 Swedish Ladder https://cleverwood.shop/products/multifunctional-wooden-sport-ladder-with-pull-up-and-dip-bars-for-home-gym-ideal-christmas-birthday-gift?fbclid=PARlRTSAN-xWpleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaekszgI1dAH5m0Ycn_lzsJQHctPq-FODOWFDpgI3A-9J5KMGZgGf6tVWR0qAg_aem_Zacmb2QXY_0eUFwjmmXl5w Skincare - Facial Steam https://go.shopmy.us/p-26823465 YSE C Serum https://go.shopmy.us/p-30477001 YSE Sunscreen https://go.shopmy.us/p-30476984 Buisness/Collab Inquiries: [email protected] CONNECT: https://www.instagram.com/racheltalbott https://www.pinterest.com/racheltalbott/ https://www.facebook.com/rachel.talbott * SUPPORT MY CHANNEL: Shop my amazon store, with no additional cost to you (beauty & self-care, home maintenance etc) https://www.amazon.com/shop/racheltalbott * CAMERA & EQUIPMENT: Canon EOS 5D Mark IV https://amzn.to/3tFMNRT Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) https://amzn.to/384t9H8 Canon 50mm Lens (Low light, high debth of field lens) https://amzn.to/3JLzOUt * MUSIC BY Audio Network (http://audionetwork.com) Some links above are affiliate links which means we make a little money if you purchase an item through clicking them. Using an affiliate link doesn't cost you anything, but it helps support this channel. Thank you for supporting the work I do here! ♥ Rachel Talbott 00:00 Introduction 00:44 MIDI Health Sponsor 02:02 1 Morning Routine 03:07 2 Prioritize Protein 04:06 3 Supplements 04:38 4 Movement 08:13 5 Self-Care 09:25 6 Rest & Recovery 10:09 7 Mental Health 11:19 Outro