Lower Body Bodyweight HIIT: Quick and Spicy Tabata Circuits

This workout is a shorter FREE “companion” workout to Day 23 of FB Simply Strong Learn more about this Lower Body Bodyweight HIIT workout @ https://gofb.info/LowerBodyweightHIIT Join the full 30 Day Team Program @ https://gofb.info/FBSimplyStrong 00:00 - Intro from Nicole 00:23 - Channel Membership 01:23 - Warm Up 05:00 - Workout Begins 09:21 - Water Break #1 14:13 - Water Break #2 14:54 - Cool Down 18:08 - Workout Complete! NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms FB Simply Strong FB Step & Sculpt FB Momentum FB 3 x 3 FB Elevate FB Shift FB30 30 FB30 5 FB Low Impact 3 FB Kickstart 30 Day Challenge FB Fit 4 RECENT 10 DAY TRAINER SERIES CHALLENGES @ https://gofb.info/10DayChallenges FB Fully Conditioned FB Strong & Fast Expand with Tasha FB High-Low Strength and Power with Brian Kick & Sweat with Tasha Strong & Sculpted with Patrice Barre and Build with Erica FB Remixed with Tasha, Brian and Kayla Strength and Cardio with Brian Powerful with Tasha Functionally Fit with Nicole Beyond the Build with Brian Feel Stronger with Erica Build with Tasha Transform with Erica RECENT 5 DAY TRAINER SERIES CHALLENGES @ https://gofb.info/5DayChallenges Bodyweight Burn with Nicole Build a Booty with Patrice Core and Strength with Brian Deload Week Mobility Moments with Kayla Pilates with Amanda Essentials with Erica Level Up with Tasha Advanced Strength with Brian Barre Basics with Erica Move Better with Kayla Stronger with Brian Foundations with Nicole Faster with Tasha Tone with Erica WAYS TO PARTICIPATE Join for Free @ https://gofb.info/FreeMembership FB Plus Subscriptions @ https://gofb.info/FBPlus FB Plus Passes 1-day up to 1 year @ https://gofb.info/Passes Gift Cards @ https://gofb.info/GiftCards All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus SPECIAL PROGRAMS FREE 5 Day Challenge @ https://gofb.info/SpringIntoFitnessChallenge FREE 2 Week Challenge @ https://gofb.info/FreeChallenge FREE 5 Day Challenge @ https://gofb.info/Free5Day Pregnancy Series @ https://gofb.info/FBPregnancySeries FB Postpartum @ https://gofb.info/FBPostpartumRecovery Mental Health Challenge @ https://gofb.info/FBStressRedux Mental Refresh Challenge @ https://gofb.info/MentalRefresh KEY CONTENT & FEATURES Exclusive workout videos, programs, challenges @ https://gofb.info/FBPlus Advanced search tool for over 600+ free workouts @ https://gofb.info/WorkoutVideos The most supportive Fitness Community @ https://gofb.info/FBCommunity Meal Plans by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock * Use code FitB20 for $20 off an order of $200 or more * Fitness Blender’s Workout Programs and FB Plus subscription help keep our workout videos and website free for everyone. We’re committed to making health and fitness attainable, affordable, and approachable. Enjoy our content, and consider subscribing on YouTube and registering for free at fitnessblender.com. KEEP UP WITH US Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Fitness Blender content is for general educational and entertainment purposes only and should not be taken as medical advice for any specific condition. Use this information at your own risk and hold Fitness Blender harmless from any losses, injuries, or damages arising from its use.