30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to your upper body workout! Todays' workout is an AMRAP workout that challenges you to work for 4 minutes straight with two exercises! I used anywhere from my 10lb to my 30 lb dumbbells and we will complete 10 reps of each exercise as many rounds of possible in each 4 minute work period. Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 4 Minutes of work • 1 Minute of rest • 10 exercises • Cool Down Exercises: Chest Press  Shoulder press  Rows Right Rows Left Kneeling Lateral Raises Kickbacks  Back fly  Front raise Hammer Curls  Curls Seated Twists SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01E5L8LATLELK Yellow by Coldplay, https://t.lickd.co/l/wOJGP3K3agZ Poppin Bottles (Extended Mix) by Chico Rose, Jaden Bojsen, https://t.lickd.co/l/aOn1LKX9yK0 Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton, https://t.lickd.co/l/JxQym4zGQ7z Fly Fly Away by Robert Altman, Austin Leigh Drage, https://t.lickd.co/l/X0dK7NQ3d5n The Motto by Tiësto, Ava Max, https://t.lickd.co/l/7WjJD7l9nNd You Know You Like It by DJ Snake, AlunaGeorge, https://t.lickd.co/l/GEe7o47VeKp You & Me (Rivo Remix) by Disclosure, Eliza Doolittle, Rivo, https://t.lickd.co/l/Ojlk3VOWlAB Jerk It Out by Caesars, https://t.lickd.co/l/1lwD3jdGOmK HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/gR7RaLp2EVd Fast by Demi Lovato, https://t.lickd.co/l/QkDynEgA3wz