Fantastische Rezepte

Just eggs and coconut! Make this healthy cake! No sugar, no flour, no baking!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Just eggs and coconut! Make this healthy cake! No sugar, no flour, no baking! You must try it! You will definitely love the taste. ✌🏻🥰 A tender, airy coconut cake ready in minutes – no oven, no flour, no sugar! Only eggs, coconut flakes/milk, orange zest, and Jerusalem artichoke syrup. Cooked on a skillet under a lid – soft, aromatic, with a light yogurt cream. Perfect for diabetics, weight loss, and healthy dessert. Takes 5 minutes prep + 20 minutes cooking. So delicious you’ll want it every day! Cook with love and enjoy! Recipe for cooking and ingredients: • 3 eggs • 1 cup coconut flakes or coconut flour (90 g / 3.17 oz) • ⅓ cup coconut or oat milk (85 ml / 2.8 fl oz) • Zest of 1 orange • 2 tbsp Jerusalem artichoke syrup (or your favorite sweetener) • 1 tsp baking powder • Pinch of salt For the cream: • 3 tbsp yogurt • ⅔ tsp stevia (or your favorite sweetener to taste) For decoration: • Coconut flakes • Jerusalem artichoke syrup (optional) Equipment: • Skillet greased with vegetable oil + parchment on bottom • Medium heat, covered – 20 minutes Instructions 1. Whisk 3 eggs + pinch of salt + zest of 1 orange + 2 tbsp Jerusalem artichoke syrup. 2. Add ⅓ cup coconut/oat milk and mix again. 3. Stir in 1 cup coconut flakes/flour + 1 tsp baking powder. Mix thoroughly. 4. Let the batter rest for 10 minutes. 5. Grease the skillet with oil, place parchment on the bottom, pour in the batter. 6. Cover with a lid and cook on medium heat for 20 minutes. 7. Cream: mix 3 tbsp yogurt + ⅔ tsp stevia. 8. Let the cake cool completely. 9. Slice in half. 10. Spread cream on both layers and stack them. 11. Drizzle top with Jerusalem artichoke syrup. 12. Decorate with coconut flakes. 13. Enjoy! 🥰 Serving & Storage • Serve cooled – the cream and syrup set nicely. • Keeps in the fridge up to 4–5 days. Tips • For more aroma – add vanilla or cinnamon. • Decorate with nuts or berries if desired. • Calories per slice ≈ 120–150 kcal. Nutrition (per slice, 8 servings) • Calories: ~140 kcal • Protein: 4 g • Fat: 10 g • Carbs: 8 g (net ≈ 5–6 g) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.