Rachel Talbott

Meal Prep: Easy On-The-Go Breakfast Ideas

I'm Rachel Talbott. Welcome to my channel. Thank you for stopping by. Would love to connect in the comments below. Glass Food Storage Containers https://amzn.to/4qkRls1 Weck Jelly Jars https://amzn.to/49yw8Dw Chia Pudding The general rule of thumb is 1/4 cup of chia seeds for every one cup of liquid. I used 2-3 Tablespoons and I usually eyeball it. Green Tea Chia Pudding 3 Tablespoons Chia Seeds Coconut Milk (add until jar is full) 1 Packet Instant Matcha (I get mine from Trader Joes, or follow instructions on your powdered matcha) 1-2 Tespoons Maple Syrup (optional for added sweetness) Coffee Chia Pudding 3 Tablespoons Chia Seeds 1 Teaspoon Instant Coffee Coconut Milk (add until jar is full) Overnight Oats- 3-4 Tablespoons Rolled Instant Oats 1-2 Teaspoons Chia Seeds 1-2 Teaspoons Maple Syrup 1 Teaspoon Vanilla Dash of cinnamon Coconut Milk (add until jar is full) With chia pudding AND overnight oats they both need to settle for at least 2-3 hours. Overnight is ideal, so these make a perfect meal prep for the next morning. They will firm up to a thick consistency for a filling on-the-go breakfast. Car Snacks Z Bars https://amzn.to/3N9Zi4G Chomps https://amzn.to/49xN6lH Trail Mix https://amzn.to/4jBxWAp Visit www.RachelTalbott.com for blogs, live show dates + updates! Buisness/Collab Inquiries: [email protected] CONNECT: https://www.instagram.com/racheltalbott https://www.pinterest.com/racheltalbott/ https://www.facebook.com/rachel.talbott * SUPPORT MY CHANNEL: Shop my amazon store, with no additional cost to you (beauty & self-care, home maintenance etc) https://www.amazon.com/shop/racheltalbott * CAMERA & EQUIPMENT: Canon EOS 5D Mark IV https://amzn.to/3tFMNRT Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) https://amzn.to/384t9H8 Canon 50mm Lens (Low light, high debth of field lens) https://amzn.to/3JLzOUt * MUSIC BY Audio Network (http://audionetwork.com) Some links above are affiliate links which means we make a little money if you purchase an item through clicking them. Using an affiliate link doesn't cost you anything, but it helps support this channel. Thank you for supporting the work I do here! ♥ Rachel Talbott 00:00 Introduction 00:51 Protein Box (16-20 grams protein) 02:24 Chia Pudding (Matcha Strawberry & Coffee Cacao) 06:29 Overnight Oats 09:42 On-The-Go Favorite Car Snacks 09:58 Outro