Rajshri Food

Baked Paneer with Veggies | High-Protein & Fibre-Rich Meal | Healthy Comfort Food | Chef Rahull

Baked Paneer with Veggies | High-Protein & Fibre-Rich Meal | Healthy Oven-Baked Recipe | Chef Rahull | Moussaka | Healthy Meal | High Protein | Looking for a wholesome, high-protein meal that's loaded with vegetables and cheesy goodness? Inspired by the classic Moussaka, this Baked Paneer with Veggies gives the beloved dish a delicious vegetarian twist. Layered with protein-rich paneer, colourful vegetables, a hearty tomato concassé, and a creamy oat-based cheese sauce, it's a wholesome oven-baked meal that's packed with flavour and nutrition. Whether you're trying to increase your protein intake or simply looking for a healthy meal This cheesy, wholesome bake tastes like a warm hug—exactly when you need it most. What You'll Learn: How to make a delicious Baked Paneer with Veggies How to prepare a flavourful tomato concassé Make a creamy oat-based cheese sauce from scratch Layer vegetables for the perfect baked dish Ingredients Used: For the Tomato Concassé: 1 tbsp Chopped Garlic 1 tbsp Olive Oil 1 Onion (chopped) Salt to taste 1–2 tsp Chilli Flakes 1–2 tsp Dried Mixed Herbs 2–3 Tomatoes (blanched & chopped) Chopped Parsley 5–6 Fresh Basil Leaves (hand-torn) For the Cheese Sauce: 2 tbsp Oats Flour 2 tbsp Butter Warm Milk (as required) 1 tbsp Mustard Paste Processed Cheese (as required) For Assembling: Grated Paneer Grated Mozzarella Cheese Sliced Zucchini Sliced Brinjal Sliced Mushrooms Assorted Bell Peppers Sliced Black Olives Olive Oil (for drizzling) Bake: Bake in a preheated oven at 200°C for 20 minutes For Serving: Fresh Vegetable Salad Garlic Toasts Dried Herbs (for sprinkling) Timestamps- 00:00 – Introduction 00:51 – Prepare the Tomato Sauce (Concassé) 02:59 – Prepare the White Sauce (Béchamel Sauce) 04:06 – Layer the Paneer & Veggies 05:22 – Bake Until Golden & Cheesy 06:00 – Serve Hot & Enjoy #cheesybake #moussaka #healthyfood #rajshrifood #paneerrecipes #paneer #proteinrich #highproteinmeals #ovenbaked #vegetarianrecipes #vegfood #healthyrecipes #healthandhappiness Did You Know? 🥛 Paneer is an excellent source of protein, while oats provide fibre and complex carbohydrates, making this baked dish a balanced meal that helps keep you full and energized. Whether you're looking for a healthy family dinner, a protein-packed meal, or a delicious way to enjoy paneer and vegetables, this Baked Paneer with Veggies is a must-try! 👉 Watch till the end and bake this cheesy, wholesome delight with Chef Rahul! Visit our Website for more Awesome Recipes http://rajshrifood.com/ Host: Chef Rahull Singh Copyrights: Rajshri Entertainment Private Limited Subscribe & Stay Tuned - http://bit.ly/SubscribeToRajshriFood Find us on Facebook at https://www.facebook.com/rajshrifood Find us on Instagram at https://www.instagram.com/rajshrifood Find us on Twitter at https://twitter.com/rajshrifood Follow the Rajshri Food channel on WhatsApp: https://whatsapp.com/channel/0029Vb4IFfhG8l58PlJflL2m For brand collaborations and inquiries, reach out to us at: [email protected]