Rajshri Food

High Protein Quinoa Khichdi | Weight Loss Recipes | How to make Healthy Khichdi | Chef Seema

Learn to make this wholesome and nourishing Quinoa Khichdi with Chef Seema 🥣✨ A healthy twist on the classic Indian comfort food, this Quinoa Khichdi combines protein-rich quinoa, yellow lentils, and colorful vegetables with aromatic spices for a hearty one-pot meal. Naturally high in protein, rich in dietary fiber, and made with low glycemic index ingredients, it's a wholesome choice that helps provide steady energy and is less likely to cause sharp blood sugar spikes when enjoyed as part of a balanced diet. Light on the stomach yet packed with nutrition, it's perfect for a healthy lunch or dinner. Ingredients: • 1 bowl Quinoa • ½ bowl Split Yellow Lentils (Moong Dal) • Water (as required, for washing & soaking) For Tempering: • 2 tbsp Ghee • ½ tsp Asafoetida (Hing) • 1 tsp Cumin Seeds • 8–10 Curry Leaves (chopped) • 10–12 Black Peppercorns • 2 tsp Chopped Ginger • 2 tsp Chopped Garlic Vegetables: • 1 Onion (chopped) • 2–3 Green Chillies (slit) • 1½ Tomatoes (chopped) • ½ cup French Beans (chopped) • ½ cup Carrots (diced) • 1 cup Green Peas • Coriander Leaves with Stems Seasoning: • Salt (as per taste) • ¼ tsp Turmeric Powder • 2½ bowls Water For Garnishing: • Coriander Leaves Whether you're looking for a nutritious everyday meal or a healthy one-pot recipe, this Quinoa Khichdi is comforting, flavorful, and packed with goodness in every spoonful. 👉 Try it today and enjoy a delicious bowl of healthy comfort food! 🥣💚 Also try our other Khichdi Recipes Dal Khichdi - https://youtu.be/Lq8yIfqh3O8 Jowar Khichdi - https://youtu.be/06ORida51fA bajra Khichdi -https://youtu.be/C0vjl9qCixc Visit our Website for more Awesome Recipes http://rajshrifood.com/ Host: Chef Seema Copyrights: Rajshri Entertainment Private Limited Subscribe & Stay Tuned - http://bit.ly/SubscribeToRajshriFood Find us on Facebook at https://www.facebook.com/rajshrifood Find us on Instagram at https://www.instagram.com/rajshrifood Find us on Twitter at https://twitter.com/rajshrifood Follow the Rajshri Food channel on WhatsApp: https://whatsapp.com/channel/0029Vb4IFfhG8l58PlJflL2m For brand collaborations and inquiries, reach out to us at: [email protected]