Vicky Justiz

10 Minute Full Body Mobility Flow | DAY 7 | At Home, No Equipment

This 10-minute mobility flow is designed to help you move more freely and release tension throughout your body. The movements are slow, intentional, and easy to follow, making it perfect for warming up, cooling down, or easing stiffness on rest days. This workout is part of the 7 day reset challenge! – 7 days of movement – 10-minute, no-equipment workouts – A new video each day – Different daily focuses (full body, core, upper body, lower body, mobility) – A calm, realistic approach to building consistency ➡️ 🗓️ AND THEN JANUARY 12 I START MY 5X30 PROGRAM! 5 workouts / week 30 mins each 2 schedules to pick from (build muscle or lose fat) all follow along workouts 💚 SIGN UP BEFORE JAN 12th!! https://www.dailythrive.app workout fit: women's best code: VICKY https://www.womensbest.com ✨ socials ✨ https://www.instagram.com/vickyjustiz/ + https://www.instagram.com/vickyjustizfitness https://www.tiktok.com/@vickyjustiz Johnny's Channel: https://www.youtube.com/johnnyurra 🛒 LINKS 🛒 ShopMy: https://shopmy.us/vickyjustiz Amazon Storefront: https://www.amazon.com/shop/vickyjustiz + Hi Friends! I’m Vicky, and I am passionate about helping you become your best self. I started on Youtube 7 years ago by uploading workout videos that were realistic, fun, and RELATABLE! I am never afraid to show my struggle, so you feel like you are working out with a bestie rather than a robot trainer. In 2021, I launched my virtual workout studio app, Daily Thrive, and our community grows every day. On this channel, you will see videos about fitness, nutrition, mental health / productivity and vlogs! I believe a full life isn't just about being “fit” - its also about having fun, enjoying dessert, having that glass of champagne, traveling, spending time with family and friends. These are all small pieces that make us our wonderful selves. I am always open to feedback and suggestions, and I love connecting you guys, so don't be shy about leaving a comment with a recommendation or simply introducing yourself! Thanks for coming a long on this journey, can’t wait to keep thriving together ✨ + Brands, Partnerships & Press: [email protected] + I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them, like when you click on them and end up buying something. This does not cost anything extra to you. As always, my opinion is always my honest opinion. Thanks so much for all the support! IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.