Marie Steffen - The Art of Health

35 Min Full Body Pilates Sculpt Workout with Weights l Pilates x Strength

Hey my love 🤍 Welcome to your final level-up workout. Today we’re making our main sequence more challenging by removing most of the rest between exercises. That means you’ll move from one exercise straight into the next with very little recovery, which will challenge your muscular endurance and definitely create a little burn 🔥 Don’t worry though. you’ll still get longer breaks between the different sequences, and all of our new sequences include rest between exercises so you can focus on proper form and quality movement. And remember: if you need a quick pause during the main sequence, simply stop for a moment and jump back in when you’re ready. There’s absolutely nothing wrong with that. You’ll need a block for some of today’s exercises, but feel free to leave it out whenever needed. This is the medium version of today’s workout. If you’d like a shorter version for busy days or a longer version with an additional challenge, you’ll find both inside the Membership. Let’s do this. Longer version of this workout ► https://youtu.be/JT-WlUbfbH0 Shorter version of this workout ► https://youtu.be/eZb4IBrdbbI 00:00 Warm-Up 02:19 Standing Sequence (right) 05:47 Quadruped Sequence (right) 12:10 Standing Sequence (left) 15:07 Quadruped Sequence (left) 20:43 Glute & Inner Thigh Sequence (right) 27:59 Glute & Inner Thigh Sequence (left) 35:11 Cool-Down Outfit I'm wearing: Capri pants ► https://go.shopmy.us/p-51437195 Bra ► https://go.shopmy.us/p-47072001 (self purchased / affiliate links) Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 35 Minutes ○ Equipment: Light dumbbells (I used 2kg each), yoga block, mini band, plus optional ankle weights 🗓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ 🎥 More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd 🤍 Join here if you’d love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.