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Marie Steffen - The Art of Health
@mariesteffen
1.0K
Video Count
94.7M
Video View
510.0K
Subscriber
#1,427
Germany Rank
#75,834
Global Rank
1.0K
Video Count
94.7M
Video View
510.0K
Subscriber
#1,427
Germany Rank
#75,834
Global Rank
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30 Min. Full body workout with weights | to build muscle without getting bulky | No repeats
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2
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35 Min. Full Body Mobility Workout | For Strength, Flexibility & Longevity | No Repeats
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45 Min. Mat Pilates Workout with Dumbbells & Ankle Weights
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Why Pro Bodybuilders Do Pilates — I Was One of Them
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Quarterly Journaling / Goal Setting Live
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45 Min. Mat Pilates Workout with Ankle Weights
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25 Min Full Body Mobility Workout | For Strength, Flexibility & Longevity | No Repeats
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30 Min. Mat Pilates Workout with Ankle Weights
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Level up your mobility 🎮
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25 Min Full Body Workout | At Home Pilates Workout with Ankle Weights | No Repeats
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Add 10 year to your life by swapping these…
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50 Min. Full Body Dumbbell Workout | Beginner - Intermediate | Pilates with Weights At Home
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1
1 month ago
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Which level are you? Pilates beginner - advanced
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45 Min. Dumbbells Plus Pilates Workout | Full Body Strength At Home
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35 Min. Dumbbells Plus Pilates Workout | Full Body Strength At Home
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2 months ago
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Fix your form for better results
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2 months ago
55 Min Full Body Pilates x Strength Workout
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39
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2 months ago
30 Min. Full Body Mobility Workout x @julia.reppel The Longevity Plan Day 11
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20
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2 months ago
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Which level are you? How to do the Pilates Teaser beginner to advanced
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30 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 5
1
18
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2 months ago
50 Min. Full Body Strength Workout to build muscle | Progressive overload training for women
0
8
3
2 months ago
0:24
I think we should all do these workouts again + the outfits
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2 months ago
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40 Min. Full Body Pilates x Strength Workout | The Longevity Plan Vol. 2 - Day 6
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25 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 5
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Why your metabolism is slow and the one habit you should start in 2026 to fix it
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Let's talk about Hormones - Live Journaling & Q&A
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20 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 2
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3 months ago
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35 Min. Full Body Workout w/ Weights | Longevity Plan Vol. 2 - Day 1
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3 months ago
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This is not healthy
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40 Minute Full Body Workout Pilates Strength | All Standing
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20 Min. Weighted Deep Core & Abs Workout with @growingannanas
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The only wish your body has for Christmas 🎄🧘♀️✨ x @julia.reppel
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3 months ago
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Form is key
21.9K
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6
4 months ago
45 Min. Full Body Mobility Workout w/ Weights to get strong and flexible | The Longevity Plan Day 11
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21
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4 months ago
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My secret to get strong & flexible…
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46:12
45 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 10
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4 months ago
35 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 8
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48:58
45 Min. Full Body Workout w/ Weights | No Repeats | The Longevity Plan Day 7
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4 months ago
0:34
Did you know this about Pilates?
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4 months ago
30 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 5
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5 months ago
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40 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 4
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5 months ago
25 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 2
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10
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5 months ago
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Wrist pain in side planks? Do this!
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5 months ago
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35 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 1
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5 months ago
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30 Min. Full Body Pilates x Mobility Workout | No Repeats
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5 months ago
Day 13 - 50 Min. Power Pilates Workout to Build Strength & Flexibility | Upper Body & Deep Core
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Day 12 - 45 Min. Power Pilates Workout with Weights + HIIT | Strong & Balanced Vol. 2 Plan
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Should women lift heavy?? Do this!
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Day 10 - 45 Min. Power Pilates Workout to Build Strength & Flexibility | Upper Body & Deep Core
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