Sydney Cummings Houdyshell

30 Minute Bodyweight Full Body Strength Workout!

Get a full body strength workout in just 30 minutes! Welcome to a fun, full-body workout where we are hitting arms, legs, and abs using only our bodyweight! This workout is designed to challenge all your muscles just by using your bodyweight and to serve you when you don't have weights (during travel or during the holidays when you need to shift your workouts if you're hosting or staying with family). Get ready to challenge your body and feel stronger even when your weights are not out! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down Exercises: Push Ups  Jackknives Split Squat with kick right Split Squat with kick left Pike crunches Single Leg Glute Bridges Prisoner Squat to Knees to stand Inner Thigh Lifts  Push up side plank to bridge SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Don't Be so Hard on Yourself by Jess Glynne, https://t.lickd.co/l/zkP2335n61L Thank You [Not So Bad] by VIZE, Felix Jaehn, https://t.lickd.co/l/pD1XMM62wMX Piece Of Your Heart (James Hype Remix) by MEDUZA, James Hype, Goodboys, https://t.lickd.co/l/QepPbb114Ak Burning Up (feat. R3HAB) by MONSTA X, R3HAB, https://t.lickd.co/l/KeYmjjOBvoE Unholy (ACRAZE Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/MN2Vpp47Y6B Padam Padam by Kylie Minogue, https://t.lickd.co/l/NpMGllroOB8 Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/5OXbGG35K2B If U Need It by Sammy Virji, https://t.lickd.co/l/yN5YnnrxEJM Little Bit by Demi Lovato, https://t.lickd.co/l/VvLyPP15Z91 Feels Like Summer (...Again) by Samuel Jack, https://t.lickd.co/l/ERYqRRK09Py Seratonin by James Hype, https://t.lickd.co/l/O30LnnPERba