45 Minute Lower Body Strength Workout | Power Finale with Dumbbells!
IT'S YOUR LAST CHANCE TO Grab the FIT:345 Program HERE! https://shop.royalchange.fit/collections/workout-calendars
Your next program calendar will be available TOMORROW 3-1-26!
Let's rock our legs and deep core muscles today! This workout format is 4 minutes of work and 60 seconds rest. For our two exercises in this AMRAP format we will complete 10 reps of a strength move and 5 reps of a power move as many rounds as possible in 4 minutes. Be explosive and be ready to really feel the leg burn! Your next program calendar will be available TOMORROW 3-1-26!
WORKOUT FORMAT
• Warm Up
• 4 Minutes of work
• 60 seconds rest
• 16 exercises
• Cool Down
Exercises:
Front Squats
Power Squat Jumps
Step Ups
Box/riser jumps
Lunges
Split Drops
RDL
DB swing
Deadbugs
Pike to Bear
Plank Pike Crunch
Birddogs
Lateral agility
Heel Tap Toe Tap
Bench Climbers
Standing Climbers
Follow along, stay focused, and give each exercise your best effort every second of this workout!
If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!
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