Sydney Cummings Houdyshell

Sculpt Lean Legs & Round Glutes in 30 Minutes! MAJOR BURN!

Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars In today's workout we are performing supersets of each exercise so you have three rounds of every exercise before moving on to the next one. Make sure you are getting close to failure in each working set so you get the most out of this workout! Grab your glute resistance bands for this one to really hit your glutes! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down Exercises: Sumo RDL Single Leg RDL Step Ups Glute Bridges Band Squat Pulse Banded Squat Walk and Hop Hamstring Curls Fire Hydrants 3 Minute Plank Finisher SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB018VZXMDFTQLR MB01EXHFJZ9VOLF MB01N1HVIIX7FPO MB01IDINBJEI4A3 MB01S5LIVQQ50IZ MB01UV7JZXC6JNJ MB01NIGZH0REMYT MB01ZR8SBF0PWHG MB016E8WSXPVNIS MB01MENO8RRQN47 MB018F5PGVYYZGB MB01HL8U38DK3HJ MB01YMZFJN9FTYZ