ABHINAV MAHAJAN

The ONLY 5 ARMS Exercises You Need for Muscle Mass (Grow Biceps & Triceps)

Want to build bigger arms, thicker triceps, higher biceps peaks, and stronger forearms without wasting time on dozens of random exercises? In this video, I break down the ONLY 5 arm exercises you need to maximize muscle growth using exercise biomechanics, movement physics, and science-based training principles. Whether you’re a beginner or an advanced lifter, these exercises will help you build bigger biceps and triceps while improving strength, symmetry, and overall arm development. Most people struggle to grow their arms because they either choose the wrong exercises or fail to understand how the biceps and triceps actually function. In this video, I explain the most scientific way to train your arms by selecting exercises that effectively target the long head and short head of the biceps, the long head, lateral head, and medial head of the triceps, as well as the brachialis and brachioradialis muscles that contribute to thicker, more impressive-looking arms. Download FITMUSK and follow ARMS HYPERTROPHY PLAN : Coaching starts at just ₹349/month or ₹80/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 📲 Download LIFE AMG App 1. Play Store: https://play.google.com/store/apps/details?id=com.lifeamg.app 2. Apple Store: https://apps.apple.com/in/app/life-amg/id6744439939 Visit: www.lifeamg.com for more info and to start your course Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq You’ll also learn the best rep ranges, sets, training frequency, exercise tempo, and progressive overload techniques to maximize hypertrophy and muscle gain. Whether your goal is building muscle mass, increasing arm size, improving your physique, body recomposition, lean bulking, fat loss while preserving muscle, or achieving an aesthetic body, this workout will help you train smarter and achieve faster results. This isn’t another random arm workout filled with unnecessary volume. Every exercise in this video has been selected based on biomechanics, muscle function, range of motion, resistance profile, and real-world coaching experience. By focusing on mechanical tension, full range of motion, controlled tempo, and progressive overload, you can stimulate maximum muscle growth while minimizing joint stress and unnecessary fatigue. If you’re looking for a complete workout plan and diet plan to build muscle, lose fat, improve body composition, and transform your physique, check out the FITMUSK App. Inside FITMUSK you’ll find professionally designed workout programs, muscle gain plans, fat loss plans, body recomposition programs, personalized diet plans, exercise demonstrations, progress tracking, healthy recipes, supplement guidance, and expert coaching to help you achieve your fitness goals faster. Whether your goal is muscle gain, muscle building, body recomposition, lean bulking, cutting, fat loss, strength gain, bigger biceps, thicker triceps, improved arm definition, or building an aesthetic physique naturally, this video will help you understand exactly how to train your arms for maximum results. Timecode 00:00 - Introduction 01:14 - Exercise 1 03:47 - Exercise 2 09:03 - Exercise 3 11:07 - Exercise 4 12:11 - Exercise 5