AskDoctorJo

How to Use a Rebounder for Physical Therapy & Recovery

Use code DOCTORJO5 to get 5% OFF a BCAN rebounder at https://fedfitness.pxf.io/qW443L or on Amazon https://lvnta.com/lv_4jMuwwBvQGu0aq62Rg (affiliate links) A rebounder is a mini trampoline that uses bounce and movement to improve balance, posture, core strength, and endurance. Rebounder physical therapy involves exercises performed on the rebounder and can be used to treat many different injuries. Also check out the BT2 rebounder at https://fedfitness.pxf.io/5k5Vmn or on Amazon https://lvnta.com/lv_n1H2fASCIzJb009aet (affiliate links) For today's video I'm using the FED Fitness BCAN BT4 Soft Land Pro Rebounder. Some common injuries physical therapy on a mini-tramploine can help with include injuries to the shoulder, ankle, hip, knee, and back. It can also help with recovering after a stroke and with Parkinson’s disease. Here are some of the other things using a rebounder for physical therapy can help with: • Strengthens the core, leg, gluteal, and lower back muscles • Stimulates the lymphatic system • Improves balance, coordination, flexibility, and overall motor skills • Helps with pelvic floor health as bouncing works muscles of the deep core that help prevent urinary incontinence and stabilize hip joints • Increased sensory integration and spatial awareness =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== How to Use a Rebounder for Physical Therapy & Recovery https://youtu.be/pLE2yw-C9Oc 00:00 - Using a Rebounder for Physical Therapy 00:10 - FED Fitness BCAN BT4 Soft Land Pro Rebounder 00:24 - How Can it Help with Rehab 00:50 - Benefits of an Unstable Surface 01:50 - Using the Armbar for Balance 02:49 - Low Impact Lymphatic Drainage 03:35 - Arm and Core Work 04:26 - Easy Exercises on the Rebounder SUBTITLES, DUBS & TRANSLATIONS: This video features computer-generated subtitles, translations & dubs for many other languages. They may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to FED Fitness for sponsoring this video and providing Doctor Jo with a free BCAN BT4 Soft Land Pro Rebounder to use. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.