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Bodybuilding Workout Routine And Diet Planing

Bodybuilding Workout Routine And Diet Planing

IN
@bodybuilding1
431
Video Count
407.4M
Video View
5.5M
Subscriber
#1,672
India Rank
#6,757
Global Rank
431
Video Count
407.4M
Video View
5.5M
Subscriber
#1,672
India Rank
#6,757
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Bodybuilding Workout Routine And Diet Planing YouTube Statistics & Analytics

Channel Rankings

Global & Regional Performance

Global Rank
Top 2.09%
#6.8Kof 323.9K
Falling
🇮🇳India Rank
Top 7.58%
#1.7Kof 22K
Falling
Main CategoryHealth & Fitness
Global:#81Top 2.1%
India:#18Top 4.8%

431

Total Videos

Content Library

407.4M

Total Views

Lifetime Views

5.5M

Subscribers

Community Size

3.47%

Engagement Rate

Audience Interaction

Video Performance

Average Views per Video
4K
Average Likes per Video
132
Average Comments per Video
7
Recent Performance
4.8K+20%

Upload Analysis

Upload Frequency
Weekly
Consistency Score
93%
Subscriber Engagement
0.07%

Best Performing Video

Top performer by views

Creatine 30 दिन तक रोज़ लेने से हमारी बॉडी में किया होगा | What Happens After 30 Days of Creatine?

20.2K

Views

409

Likes

21

Comments

Published: 7 months ago

Needs Improvement

Opportunity for growth

Muscle Gain का असली Formula — बादाम कब, कैसे और कितने खाएं ?

1.3K

Views

39

Likes

1

Comments

Published: 4 months ago

Long Video Statistics

Analysis of 50 long-form videos

50
Long Videos
4K
Avg Views
10:30
Avg Duration
+0%
vs All Videos

Duration Distribution

Short Long (1-3 min)1 videos (2%)
Medium (3-10 min)21 videos (42%)
Long (10-30 min)28 videos (56%)
Very Long (30+ min)0 videos (0%)
Total Views
200.7K
Total Likes
6.6K
Total Comments
353

Top Performing Long Video

Creatine 30 दिन तक रोज़ लेने से हमारी बॉडी में किया होगा | What Happens After 30 Days of Creatine?

20.2K views9:449/7/2025

📈 Long Video Insights

• Long videos make up 100% of total content

• Average performance: Better than channel average

• Most common duration: Long (10-30 min)

Video Frequency Analysis

Upload patterns and optimal timing insights

Long Videos

Long Videos (50)

Upload Frequency
Weekly
Best Publishing Day
Thursday15 videos
Best Publishing Hour
15:0024 videos
Short Videos

Short Videos (0)

Upload Frequency
Insufficient data
Best Publishing Day
No data0 videos
Best Publishing Hour
00:000 videos
Optimal Timing
Best day for long videos:Thursday
Best hour for long videos:15:00
Content Strategy
Long video frequency:Weekly
Short video frequency:Insufficient data
Content ratio:100% long, 0% short

Top Channel Categories

Content distribution across 4 main categories

📁

Health

49
videos
35% of contentAvg: 4K
+0% growthlast 30 days
📁

Physical Fitness

45
videos
32% of contentAvg: 4.2K
+0% growthlast 30 days
📁

Lifestyle Sociology

40
videos
29% of contentAvg: 4.4K
+0% growthlast 30 days
📁

Food

5
videos
4% of contentAvg: 6.8K
+0% growthlast 30 days

Category Distribution

4
Categories
Health
35%
Physical Fitness
32%
Lifestyle Sociology
29%
Food
4%

Performance Rankings

👑
Food
5 videos
6.8K
+0%
🥈
Lifestyle Sociology
40 videos
4.4K
+0%
🥉
Physical Fitness
45 videos
4.2K
+0%
🏅
Health
49 videos
4K
+0%

📊 Category Insights

Key performance indicators and trends

Primary Focus

Health dominates with 35% of content

Best Performer

Food has highest avg views

Fastest Growing

Health shows strongest growth

Top Video Tags

Most used tags across 77 tag instances

#fitness motivation

1

Content

9
videos
5.5K
150
8
+0%
12% usage

#bodybuilding tips

2

Educational

7
videos
4.9K
167
10
+0%
9% usage

#muscle gain tips

3

Educational

6
videos
7.1K
194
11
+0%
8% usage

#bodybuilding

Content

6
videos
7.6K
250
11
+0%
8% usage

#fitness tips hindi

Educational

5
videos
2.7K
93
5
+0%
6% usage

#natural bodybuilding

Content

5
videos
3.5K
123
8
+0%
6% usage

#home workout

Content

5
videos
6K
209
11
+0%
6% usage

#body banane ka tarika

Content

5
videos
3.7K
133
9
+0%
6% usage

#how to gain weight fast

Educational

5
videos
3.7K
126
5
+0%
6% usage

Content Tags

9 tags in category

#fitness motivation
9
+0%
#bodybuilding
6
+0%
#natural bodybuilding
5
+0%
#home workout
5
+0%

Educational Tags

6 tags in category

#bodybuilding tips
7
+0%
#muscle gain tips
6
+0%
#fitness tips hindi
5
+0%
#how to gain weight fast
5
+0%

Tag Performance Analysis

Comprehensive tag metrics and ROI analysis

TagUsageAvg ViewsEngagementGrowthROI Score
#fitness motivationTop 195.5K2.85%+0%29/100
#bodybuilding tipsTop 274.9K3.60%+0%36/100
#muscle gain tipsTop 367.1K2.89%+0%29/100
#bodybuilding67.6K3.44%+0%34/100
#fitness tips hindi52.7K3.57%+0%36/100
#natural bodybuilding53.5K3.80%+0%38/100
#home workout56K3.66%+0%37/100
#body banane ka tarika53.7K3.80%+0%38/100
#how to gain weight fast53.7K3.54%+0%35/100
#bodybuilding motivation53.9K3.22%+0%32/100
#body kaise banaye42.1K4.26%+0%43/100
#gym tips45K4.03%+0%40/100
#gym motivation hindi42.6K3.75%+0%38/100
#fitness tips in hindi45.6K3.40%+0%34/100
#bodybuilding india32.6K3.58%+0%36/100

🏷️ Tag Strategy Insights

Strategic recommendations and performance highlights

Top Performing Tags
#fitness motivation - Highest usage9 videos
#bodybuilding - Best avg views7.6K
#fitness motivation - Fastest growing+0%
Optimization Opportunities
Focus on Content category tagsHighest performing category
#fitness motivation shows strong growth potentialConsider increasing usage
Consider expanding tag variety in underused categoriesDiversify content strategy

Most Viewed Videos

Top 5 by view count

Creatine 30 दिन तक रोज़ लेने से हमारी बॉडी में किया होगा | What Happens After 30 Days of Creatine?
#1

Creatine 30 दिन तक रोज़ लेने से हमारी बॉडी में किया होगा | What Happens After 30 Days of Creatine?

20.2K20.2K7 months ago
सर्दी में जल्दी बॉडी कैसे बनाए || 5 Muscles Gain & Weight Gain Foods
#2

सर्दी में जल्दी बॉडी कैसे बनाए || 5 Muscles Gain & Weight Gain Foods

14.7K14.7KJan 4, 2025
 घर बैठे Forearms को Steel जैसा Strong कैसे बनाएं | Forearms Workout at Home
#3

घर बैठे Forearms को Steel जैसा Strong कैसे बनाएं | Forearms Workout at Home

12.6K12.6K5 months ago
घर पर जल्दी बॉडी बनाने के लिए बेस्ट protein powder ऐसे बनाएं | How To Make Protein Powder At Home
#4

घर पर जल्दी बॉडी बनाने के लिए बेस्ट protein powder ऐसे बनाएं | How To Make Protein Powder At Home

11.9K11.9KMar 13, 2025
केला खाओ और फौलादी बॉडी बनाओ | सिर्फ 7 दिन में वजन और मसल्स बढ़ाओ | Banana for Bodybuilding in Hindi
#5

केला खाओ और फौलादी बॉडी बनाओ | सिर्फ 7 दिन में वजन और मसल्स बढ़ाओ | Banana for Bodybuilding in Hindi

8.5K8.5K11 months ago

Most Liked Videos

Top 5 by like count

सर्दी में जल्दी बॉडी कैसे बनाए || 5 Muscles Gain & Weight Gain Foods
#1

सर्दी में जल्दी बॉडी कैसे बनाए || 5 Muscles Gain & Weight Gain Foods

41114.7KJan 4, 2025
Creatine 30 दिन तक रोज़ लेने से हमारी बॉडी में किया होगा | What Happens After 30 Days of Creatine?
#2

Creatine 30 दिन तक रोज़ लेने से हमारी बॉडी में किया होगा | What Happens After 30 Days of Creatine?

40920.2K7 months ago
घर पर जल्दी बॉडी बनाने के लिए बेस्ट protein powder ऐसे बनाएं | How To Make Protein Powder At Home
#3

घर पर जल्दी बॉडी बनाने के लिए बेस्ट protein powder ऐसे बनाएं | How To Make Protein Powder At Home

39411.9KMar 13, 2025
 घर बैठे Forearms को Steel जैसा Strong कैसे बनाएं | Forearms Workout at Home
#4

घर बैठे Forearms को Steel जैसा Strong कैसे बनाएं | Forearms Workout at Home

32812.6K5 months ago
केला खाओ और फौलादी बॉडी बनाओ | सिर्फ 7 दिन में वजन और मसल्स बढ़ाओ | Banana for Bodybuilding in Hindi
#5

केला खाओ और फौलादी बॉडी बनाओ | सिर्फ 7 दिन में वजन और मसल्स बढ़ाओ | Banana for Bodybuilding in Hindi

2728.5K11 months ago

Most Commented Videos

Top 5 by comment count

"जल्दी मोटे कैसे हों | 7 दिन में वजन बढ़ाएं | वज़न ना बढ़ने की असली वजह | Weight Gain Tips in Hindi"
#1

"जल्दी मोटे कैसे हों | 7 दिन में वजन बढ़ाएं | वज़न ना बढ़ने की असली वजह | Weight Gain Tips in Hindi"

248.4K12 months ago
Creatine 30 दिन तक रोज़ लेने से हमारी बॉडी में किया होगा | What Happens After 30 Days of Creatine?
#2

Creatine 30 दिन तक रोज़ लेने से हमारी बॉडी में किया होगा | What Happens After 30 Days of Creatine?

2120.2K7 months ago
एक गरीब लड़का बॉडी कैसे बनाए | How can a poor boy build a body?
#3

एक गरीब लड़का बॉडी कैसे बनाए | How can a poor boy build a body?

216.4K11 months ago
घर पर जल्दी बॉडी बनाने के लिए बेस्ट protein powder ऐसे बनाएं | How To Make Protein Powder At Home
#4

घर पर जल्दी बॉडी बनाने के लिए बेस्ट protein powder ऐसे बनाएं | How To Make Protein Powder At Home

1811.9KMar 13, 2025
 घर बैठे Forearms को Steel जैसा Strong कैसे बनाएं | Forearms Workout at Home
#5

घर बैठे Forearms को Steel जैसा Strong कैसे बनाएं | Forearms Workout at Home

1512.6K5 months ago

Highest Engagement

Top 5 by engagement rate

Big Arms का Secret: वैज्ञानिक तरीके से बाइसेप्स और ट्राइसेप्स बढ़ाएँ! | Arms Workout
#1

Big Arms का Secret: वैज्ञानिक तरीके से बाइसेप्स और ट्राइसेप्स बढ़ाएँ! | Arms Workout

5.45%1.4K5 months ago
Winter Bodybuilding Secrets: Workout & Diet Tips for Massive Gains!
#2

Winter Bodybuilding Secrets: Workout & Diet Tips for Massive Gains!

5.33%1.5K5 months ago
FULL BODY WORKOUT AT HOME | Best Home Workout Full Body
#3

FULL BODY WORKOUT AT HOME | Best Home Workout Full Body

5.28%2.9KFeb 13, 2025
60 की उम्र में भी दिखें 40 के! | Reverse Ageing Habits, Foods & Exercises
#4

60 की उम्र में भी दिखें 40 के! | Reverse Ageing Habits, Foods & Exercises

5.02%1.6K8 months ago
Body नहीं बन रही? 6 हफ्तों में Muscle Gain का पूरा Science! 💪🔥 | Gym Guide for Beginners
#5

Body नहीं बन रही? 6 हफ्तों में Muscle Gain का पूरा Science! 💪🔥 | Gym Guide for Beginners

4.95%2K8 months ago

Performance Summary

Peak performance metrics across all categories

Highest Views
20.2K
Creatine 30 दिन तक रोज़ लेने स...
Highest Likes
411
सर्दी में जल्दी बॉडी कैसे बनाए...
Most Comments
24
"जल्दी मोटे कैसे हों | 7 दिन म...
Best Engagement
5.5%
Big Arms का Secret: वैज्ञानिक ...

Multi-Category Champions

Top performers across multiple categories

Creatine 30 दिन तक रोज़ लेने से हमारी बॉडी में किया होगा | What Happens After 30 Days of Creatine?
👑
Creatine 30 दिन तक रोज़ लेने से हमारी बॉडी में किया होगा | What Happens After 30 Days of Creatine?
viewslikescomments
20.2K409
 घर बैठे Forearms को Steel जैसा Strong कैसे बनाएं | Forearms Workout at Home
🥇
घर बैठे Forearms को Steel जैसा Strong कैसे बनाएं | Forearms Workout at Home
viewslikescomments
12.6K328
घर पर जल्दी बॉडी बनाने के लिए बेस्ट protein powder ऐसे बनाएं | How To Make Protein Powder At Home
🏆
घर पर जल्दी बॉडी बनाने के लिए बेस्ट protein powder ऐसे बनाएं | How To Make Protein Powder At Home
viewslikescomments
11.9K394

Key Insights

Performance analysis and recommendations

Performance Highlights

Average 4K views per video
3.47% overall engagement rate
weekly upload schedule
93% consistency in uploads

Optimization Opportunities

Focus on subscriber retention and activation
Analyze top-performing content for successful patterns