Buff Dudes

@buffdudes

797

Video Count

549.7M

Video View

2.8M

Subscriber

#4,440

United States Rank

#17,563

Global Rank

797

Video Count

549.7M

Video View

2.8M

Subscriber

#4,440

United States Rank

#17,563

Global Rank

Buff Dudes - Retention Analytics - FameLifter

Retention Analytics

Advanced video performance and publishing insights

Total Videos

Long Videos

Short Videos

Avg Views

119,433

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
Beginner's Workout & Food Guide (Everything You Need To Get Started!) \| 2026 Edition	10:12	5 Ocak	14:00	31,670
We Tried an All Liquid Diet, Here's What Happened	9:52	22 Aralık	18:00	11,956
I Lost 20 LBS of Muscle, Here's Why...	8:32	16 Aralık	15:00	46,815
I Tried Living As An 1890's Man For A Week, Here's What Happened	30:02	5 Aralık	15:02	7,207
My Wife Made Me Workout Like a Woman for 90 Days, Here's What Happened	8:53	1 Aralık	15:00	10,431
Fitness News \| The Petty Gym Drama You REALLY Crave	6:10	20 Kasım	16:00	13,645
I Worked on a Farm for One Day (The Hardest Job in America?)	11:45	31 Ekim	14:00	5,827
Could This Be The End? (No More Gym)	10:26	14 Ekim	17:24	148,405
We Lived Off Doctor's Health Advice for 1 Week, Here's What Happened	18:23	8 Ekim	14:01	26,335
We Lived Like Teenagers for 24 Hours, Here's What Happened	18:29	25 Eylül	14:00	29,214
We Ate Nothing But EGGS for a Week, Here's What Happened	27:14	5 Eylül	14:00	450,659
We Found The Secret To Youth (Not What You Think)	10:04	29 Ağustos	14:00	39,405
We Tracked our Calories and Macros for 10 YEARS, Here's What Happened	9:31	25 Temmuz	13:58	13,212
I Tried Living As A 1990's Man For A Week, Here's What Happened	29:21	27 Mayıs	14:33	1,007,949
High Protein Meal Prep \| Healthy Burrito, Pizza, Burger Recipe & More	18:04	16 Mayıs	14:01	29,015
I Won My First Bodybuilding Show Naturally at Age 42	8:55	9 Mayıs	23:50	115,136
I Made My Brother and his Girlfriend Rate My Body	8:44	3 Mayıs	13:01	43,639
Worst Pain Ever - I Let Her Wax EVERYTHING	8:29	1 Mayıs	14:00	28,531
I Discovered the Sad Reality of Trying to "Look Good" (My Testosterone Results)	10:55	29 Nisan	14:00	167,034
Old School Abs Workout \| My Top 7 Competition Prep Favorites	13:35	25 Nisan	14:00	23,904
Meal Prep to Lose Fat & Build Muscle \| Easy Beginner Bodybuilding Style! (All Calories + Macros)	9:37	22 Nisan	14:00	46,203
Best Supplements for Naturals (These 7 Took Me To The Next Level)	9:15	18 Nisan	14:00	70,265
My Lean & Ripped Workout Split: Build Muscle & Burn Fat (Full Plan)	10:24	12 Nisan	14:00	36,980
How I Got to 7% Body Fat with Only One Weekly Cardio Workout	8:09	7 Nisan	13:30	59,588
My Full Day of Eating for Single Digit Body Fat - Classic Physique Diet	9:24	4 Nisan	14:00	118,163
I Tried Living As A 1980's Man For A Week, Here's What Happened	19:01	22 Mart	14:00	716,229
Best Grocery Store Foods for Cutting - Classic Physique Diet	16:49	15 Mart	14:00	131,729
40 & Natural \| My Steroid Free Fitness Transformation	11:58	8 Mart	15:00	133,754
I Made My Wife Workout Like a Man for 1 YEAR, Here's What Happened	18:57	22 Şubat	15:01	313,645
Best Beginners Guide To Diet & Nutrition (START HERE)	10:46	11 Şubat	15:00	45,246
I Tried Living As A 1950's Man for a Week, Here's What Happened	18:49	3 Şubat	15:01	498,785
A Muscular Structure: Buff Dudes The Movie, Part 1	3:54	30 Ocak	14:00	10,388
How-To Build Muscle in 2025 \| PROVEN Science-Based Crash Course	19:13	24 Ocak	16:00	43,931
BUFF Fitness App 📱 Level-Up Your Workout	2:02	22 Ocak	15:00	19,379
Stomach Vacuum 30 Day Challenge \| Couple vs Couple	14:38	1 Ocak	16:00	45,590
We DIY'd a Tree into a GIANT Dumbbell!	6:31	25 Aralık	17:58	10,208
Walking, Upgraded: My 30-Day Weight Vest Experiment	7:05	19 Aralık	16:00	35,542
We Built The Abs Machine Bodybuilder Legends Swore By	9:17	12 Aralık	16:00	64,307
Dad Hacks for a Longer Life (DO THESE NOW)	12:33	15 Kasım	15:30	38,141
Should You Work Out While Sick? (Flu, Cold or Stomach Ache)	8:15	3 Kasım	15:54	35,685
This goodbye hits a little differently. 💪😭	0:52	1 Kasım	17:29	25,605
Preparing for the big day 🔪	0:45	31 Ekim	03:28	25,742
I Lived As An IFBB Pro OLYMPIAN Bodybuilder For 24 Hours	10:42	12 Ekim	15:00	68,280
Werner Herzog Watches BODYBUILDING For The First Time	3:16	6 Ekim	16:00	31,634
We Tried All-Time Best World's Strongest Man Workout (5x Winner Mariusz Pudzianowski)	15:02	5 Eylül	15:00	52,401
I Tried Boosting My Low Testosterone Naturally for 90 Days - Here's What Happened	11:29	23 Ağustos	15:01	238,307
We Tried a 3 Day Water Fast, Here's What Happened	21:09	14 Ağustos	15:00	226,216
Best Testosterone Boosting Meals (Breakfast, Lunch & Dinner)	8:19	31 Temmuz	16:00	87,912
Can a 67 Year Old Dad Beat Bodybuilder Sons in ANCIENT OLYMPICS?	8:37	26 Temmuz	16:00	160,387
When you don't leave a tip. 🤡	0:43	17 Temmuz	23:44	623,091
Social Media Detox : My 30-Day Challenge to Quit Social Media	8:17	12 Temmuz	18:34	72,045
Best Productive Habits (What Daily Routine Videos Never Tell You)	8:44	8 Temmuz	16:00	57,431
The Muad'dibs \| Buff Dudes Hypertrophy Plan	0:33	20 Haziran	16:00	20,823
How to Build Muscle Fast 💪 Buff Dudes HYPERTROPHY PLAN	1:06	18 Haziran	13:00	35,779