Phil Daru is a Health & Performance Specialist & Ultra Endurance Hybrid Athlete rooted in faith and focused on service.
This channel explores the intersection of physical performance, mental resilience, and spiritual discipline. After years coaching elite athletes and high performers, the work has evolved beyond training outcomes alone. The focus is on forming the mind, building disciplined bodies, managing pain correctly, and living with intention under pressure.
Content blends:
- Performance science & endurance training
- Mental frameworks for focus, suffering, and decision-making
- Faith-rooted discipline and personal stewardship
- Leadership through restraint, responsibility, and long-term thinking
It’s about training for life — physically, mentally, and spiritually.
New videos weekly.
Podcast episodes weekly.
