dr afzal critical care medicine

5 Natural Ways To Improve Your Kidneys Health | Doctor Afzal Explains

In this video dr afzal will talk about 5 natural ways to help your kidneys not only stay healthy but if mildly diseased kidneys may start getting their health again. These include following !! Control Underlying Cause spike High Blood Pressure and Raised Blood Sugar as well as any kidney obstruction or infection !! Stay Properly Hydrated especially in summer,with fever, or when you have vomiting or diarrhea !! Reduce excess salt containing foods like pickles,processed foods,chips,sauces, and fast foods !! Follow A Kidney Friendly Diet Like Avoiding Excessive Protein containing foods i.e red meat and including foods like vegetables, fruits,whole grains,legumes !! Avoid Painkillers known as NSAIDS like ibuprofen , Diclofenac and napeoxen without first talking to your doctor. #kidneyhealth