APRC Health & Physiotherapy by Dr Irfan Ahmed

@drirfanahmedphysio

1.6K

Video Count

59.0M

Video View

319.0K

Subscriber

#1,236

Pakistan Rank

#93,623

Global Rank

1.6K

Video Count

59.0M

Video View

319.0K

Subscriber

#1,236

Pakistan Rank

#93,623

Global Rank

Retention Analytics

Advanced video performance and publishing insights

Total Videos

100

Long Videos

Short Videos

Avg Views

610

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
According to Science \| Benefits of Namaz on the Human Body \| Physiotherapist Explains \| Urdu/Hindi	7:21	6 Mart	15:00	100
Is Your Child Lazy, Irritable, or Losing Focus? Vitamin D Deficiency Could Be the Reason!	2:07	5 Mart	08:53	336
Over 50? Do These 5 Simple Bed Exercises for Better Sugar, BP & Pain Relief	1:17	3 Mart	09:08	1,530
Chronic Neck, Back or Jaw Pain for Months?It Might Be Psychosomatic Pain \| 2025 Medical Insight	1:41	3 Mart	04:27	48
:Lose Belly Fat in Ramadan \| 4 Easy Bed Exercises	1:20	2 Mart	05:37	657
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief #backpainrelief	12:58	1 Mart	17:15	174
Anti-Aging Drink for Ramadan \| Stay Young Naturally	1:50	1 Mart	16:30	688
Fix Neck & Upper Back Pain in Minutes \| Top 3 Exercises for Better Posture \|Best tips	1:12	25 Şubat	18:17	305
Takbir-e-Tahreema Health Benefits \| Fix Neck & Shoulder Pain Naturally	1:20	25 Şubat	11:00	347
Prayer + Walking = Strong Back \| Back Pain Solution	1:20	25 Şubat	06:11	643
4 Best Exercises for Varicose Veins, Leg Pain & Swelling \| Improve Blood Circulation Naturally	0:52	24 Şubat	06:12	641
Lose 6–8 Kg in This Ramadan \| Free Diet Plan & Easy Fat Loss Exercises #ramadanweightloss	13:15	22 Şubat	14:40	144
Easy Ramadan Workout for Women & Seniors \| 10–15 Minute Home Exercises for Fat Loss	2:23	22 Şubat	07:23	1,019
Stiff Knee? Fix It in 5 Minutes \| Treatment for Stiff Knee After Fracture & Surgery Recovery #knee	14:56	21 Şubat	17:40	456
One Super Exercise to Fix Back Pain & Correct Your Posture	0:57	21 Şubat	15:49	387
Ramadan Fasting & Weight Loss \| How Fat Burning Really Works	1:28	19 Şubat	17:38	1,337
5 Moves to Avoid Back Pain \| Simple Daily Exercises	1:21	19 Şubat	09:01	674
Patient Came From Quetta & Found Hope \| I Wish Every Doctor Was Like Dr Irfan	2:10	19 Şubat	07:32	589
Learn to Fix Limp After Knee Pain \| Tips & Exercises for Better Walking	1:28	17 Şubat	03:49	58
Knee Swelling & Limp After Injury or Surgery? Activate This Muscle to Walk Normally Again!	2:57	15 Şubat	17:07	1,106
Couldn’t Walk for 6 Weeks… Walked After One Physio Session(Punjabi)	1:50	14 Şubat	10:00	744
Walking with a Walker in Week 2 After Knee Replacement \| Patient Success Story	1:16	7 Şubat	15:24	361
How to Go Up Stairs with a Walker After Knee Replacement (Safe Method)	0:51	7 Şubat	13:00	598
How to Go Down Stairs with a Walker After Knee Replacement (Safe Method)	1:04	7 Şubat	10:32	909
Ramadan Is Just 12 to 14 Days Away \| Start Easy Exercises Now for Better Health & Ibadah	2:24	6 Şubat	16:00	1,048
Coccyx Pain Relief Exercises \| Tailbone Pain Treatment Fast	8:17	6 Şubat	12:30	179
Muscle & Joint Pain in Girls \| Vitamin D Deficiency & Easy Bone Strengthening Tips	2:10	6 Şubat	07:09	1,350
Ramadan Weight Loss Tips \| Plan 15 Days Before & Avoid Common Diet Mistakes	0:32	5 Şubat	17:05	782
Easy Exercises for Housewives \| Lose Belly Fat & Get Fit at Home	2:09	5 Şubat	07:39	998
Lose Belly Fat Before Ramadan \| Japanese Power Walk & Interval Walk Training	1:41	5 Şubat	05:10	309
)Weak Core or Belly Fat? Build Strong Abs with Plank Exercise \| Plank Benefits & Proper Form	1:53	4 Şubat	13:51	965
Why Is Your Child’s Height Not Increasing? Parents’ Common Mistakes You Must Avoid	2:21	3 Şubat	12:00	218
4 Daily Habits to Reduce Heart Attack Risk \| Protect Your Heart Naturally	1:08	2 Şubat	14:01	1,259
Morning Laziness & Low Energy? Try These 5 Easy Exercises to Feel Active Fast	1:36	2 Şubat	06:00	1,137
Why Eggs Are the #1 Food for Athletes \| Science Explained	1:26	1 Şubat	15:00	353
Japanese Super Walk: Walk Smarter for Total Health & Vitality #walk #walking	9:39	1 Şubat	09:30	457
Back Pain When Bending? Strengthen Your Back Muscles \| Easy Daily Exercises	1:40	1 Şubat	06:25	508
Knee Pain or Knee Arthritis? Do This One Exercise Daily \| Dr Irfan Ahmed	0:53	31 Ocak	16:00	465
Neck Muscle Spasm Relief \| Physiotherapy Exercises	2:07	31 Ocak	13:01	193
Diabetes & Obesity in Pakistan \| Why Japanese Power Walk Works Better Than Normal Walking	1:29	31 Ocak	06:00	907
4–5 Simple Exercises to Relieve Front Knee Pain (Patellofemoral Pain Syndrome)	1:35	31 Ocak	02:01	286
Sciatica and Back Pain Relief in Minutes \| Easy Home Routine for L4, L5 & S1 Discs #lowerbackpain	6:48	30 Ocak	11:15	156
No Gym Needed: 3 Powerful Exercises to Support Male Strength & Energy	1:40	30 Ocak	11:00	758
High LDL Cholesterol? Change Your Walk \| Japanese Power Walk Explained	1:31	30 Ocak	06:00	791
Exercise & Lifestyle Changes to Control Diabetes \| Simple Daily Routine	2:00	30 Ocak	02:00	3,045
Leg Pain from Back? Do Nerve Flossing \| Sciatica Relief for L4 L5 S1	0:53	29 Ocak	13:00	1,261
3–4 Simple Exercises to Relieve Low Back Pain \| Sitting, Travel & Office Work Relief	1:18	29 Ocak	02:00	375
Severe Knee Pain at 60? Is Knee Arthritis Dangerous? \| Standing X-Ray Explained (Part 1)	1:21	28 Ocak	15:00	316
Diabetes or High BP? No More Excuses \| Safe Bed Exercises for Everyone	1:25	28 Ocak	12:00	1,287
3 Easy Exercises to Relieve Neck & Upper Back Pain \| For Office Workers & Drivers	0:57	28 Ocak	02:00	136
How to Make ACL Surgery Successful \| Fast Recovery Secrets Explained	2:13	27 Ocak	15:01	171
How to Lose Stubborn Belly Fat with Walking \| Scientifically Proven Method \| Dr Irfan Ahmed	1:47	27 Ocak	12:00	565
Why ACL Surgery Succeeds \| Prehab, Right Surgeon & Proper Physiotherapy	1:20	27 Ocak	11:00	309
MRI Looks Dangerous? Disc Prolapse Recovery Without Surgery	2:29	27 Ocak	09:28	737
How to Prevent Infection After Knee Surgery \| Physiotherapy & Recovery Tips	1:34	27 Ocak	07:00	475
Calf Pumps = The Second Heart \| Best Exercise for Blood Flow, Heart & BP	0:56	27 Ocak	02:00	256
Disc Prolapse MRI Explained \| 90% Patients Recover Without Surgery	2:06	26 Ocak	17:23	427
Neck pain traetment \|Test Your Cervical Disc in Just 60 Seconds at Home #neckpain	10:00	25 Ocak	13:20	114
Fitness Has No Age Limit — Meet This 91-Year-Old Legend! #fitness	8:43	23 Ocak	11:00	166
Sleep Like a Baby Every Night \| 5 Proven Tips for Deep, Peaceful Sleep #sleep	9:54	18 Ocak	12:00	230
Cold Weather Can Trigger Heart Attacks \| Protect Your Heart Now #heartattack	4:45	16 Ocak	11:15	185
Instant Back Pain Relief in Just Minutes \| Easy Exercises #backpain #backpainrelief	12:36	11 Ocak	10:00	156
Sciatica Pain? Try This Buttock Relief Exercise \| Say Goodbye to Piriformis Syndrome Pain Fast!	14:47	9 Ocak	11:00	271
Senior Citizens: Stop Living With Joint Pain \|\| These Simple Exercises Can Make You Pain Free	11:17	4 Ocak	11:44	445
The 5 Best Back & Neck Exercises for No More Pain	11:51	2 Ocak	12:00	236
Top 6 Exercises for Knee Bending/Flexion after Knee Fractures or Knee Surgery At Home\| Urdu\|Hindi	11:15	28 Aralık	09:15	744
cervical radiculopathy #neckpain	9:33	26 Aralık	09:40	164
Shoulder Pain Fixed in One Physiotherapy Session with Various Exercises Part 2	3:01	22 Aralık	13:00	1,121
The Real Anti-Aging Secret \| Stay Young Naturally at Any Age #AntiAgingSecret #StayYoung	8:18	21 Aralık	11:00	183
1 SIMPLE Exercise For Lower Back Pain Relief! (Strengthen Your Spine) \| #backpainrelief	8:05	19 Aralık	10:20	528
Learn How To Fix Back & Neck Pain Fast \| Top 5 Physiotherapy Exercises	13:38	16 Aralık	13:11	123
Orthopaedic Surgery Rehab Masterclass: From Surgery to Full Recovery	43:03	15 Aralık	04:53	812
4 Daily Habits That Affect Erectile Function	7:18	14 Aralık	11:30	150
One Physiotherapy Session That Ended Months of Knee, Neck & Back Pain	5:17	13 Aralık	12:15	158
Get the Best Knee Pain Treatment in ONE Expert Session — No Repeated Clinic Visits Needed!	9:34	12 Aralık	12:15	591
Anti-Inflammatory Foods That Fix Joint Pain Fast	12:46	7 Aralık	12:15	932
Lahore Smog is Damaging Lungs \| Dr Abdul Rehman’s Life-Saving Tips \| Protect Your Children NOW!	17:56	5 Aralık	12:01	67
Why Do Heels Crack in Winter? Real Cause Revealed \| Instantly Soften Dry, Cracked Heels at Home	6:38	30 Kasım	12:20	199
Planning ACL Surgery? Watch This FIRST! \| 100% Recovery Story With Dr Ahsan Shamim & Dr Irfan	9:33	28 Kasım	13:00	163
How Dangerous Is the Epidural spinal Injection ? The REAL Cause of Post-Delivery Back Pain Exposed!	12:25	23 Kasım	12:30	178
Fix Back Pain in ONE Physiotherapy Session \| MRI Not Needed if Symptoms Don’t Match	9:30	21 Kasım	12:00	205
63-Year Patient: From 3 Years of Extreme Knee Pain to Walking Again - Dr Ahsan Shamim	24:18	16 Kasım	14:00	421
Urology Cancers Explained: Kidney, Bladder & Prostate \| Common Questions Answered	12:07	16 Kasım	08:12	468
Back Pain & Sciatica Live Today 8:30 PM \| Simple Home Treatment That Works	37:34	15 Kasım	15:56	4,860
ACL Surgery Recovery: Why Your Rehab Is Slow & How to Fix It Fast \| ACL Rehab Expert Dr Irfan Ahmed	20:12	14 Kasım	12:00	198
Fix Tech Neck & Back Pain \| Live Desk Job Tips by Dr. Irfan Ahmed Consultant Physiotherapist	23:56	14 Kasım	03:43	1,012
Exercises for Elbow Stiffness After 6 Weeks of Cast \| Fix Elbow stiffness In 10 days at Home	10:15	12 Kasım	09:35	153
Kidney Cancer: Real Causes, Early Signs & Complete Treatment Explained \| Dr Irfan Ahmed Urologist	19:01	9 Kasım	14:00	71
97-Year-Old Patient Walks Again After One Year in Bed \| Physiotherapy Tips and Guidelines (Punjabi)	13:48	9 Kasım	10:00	1,444
Knee Pain Solutions \| Live Q&A with Dr Irfan Ahmed \| Joint Pain Relief & Physiotherapy Tips 2025	23:23	8 Kasım	04:28	439
Best Exercises After Knee Surgery or Patella Removal \| Strengthen Weak Legs Fast \| #patellasurgery	12:06	7 Kasım	10:00	276
Why Does Neck & Back Pain Get Worse in Winters? \| Live with Dr Irfan Ahmed \| Simple Home Solutions	24:03	6 Kasım	16:13	3,387
How A Patient Recovers from Severe Back Pain Naturally \| کمر درد کا آسان علاج گھر بیٹھے\|Gym Injury	13:00	6 Kasım	09:34	294
Can You Recover from ACL Tear Without Surgery? Dr Irfan Explains a Real Success	14:23	2 Kasım	15:00	203
How Diabetes Damages Your Kidneys \| Causes, Prevention & Tests Explained by Dr Aamir Khan	10:15	2 Kasım	10:00	162
Winter Blood Circulation Problems in Legs \| Dr Usman Jameel & Dr Irfan Ahmed Live Talk	33:30	2 Kasım	04:36	1,713
Build Bigger Chest at Home \| Top 3 Elastic Band Exercises for Massive Chesy	2:46	1 Kasım	12:22	576
2 Years of Shoulder Pain – Why Every Orthopedic and Physiotherapist Failed \| The Hidden Truth	14:17	31 Ekim	10:00	161
Surgery Was Advised, But Physiotherapy Changed Everything \| Real Patient Live with Dr Irfan	20:10	28 Ekim	03:57	492
Early Kidney Damage Signs You Must Never Ignore \| Daily Habits Destroying Your Kidneys\|	16:40	26 Ekim	10:00	224