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Frank Medrano

Frank Medrano

US
@frank_medrano
1.1K
Video Count
367.4M
Video View
1.8M
Subscriber
#7,325
United States Rank
#30,029
Global Rank
1.1K
Video Count
367.4M
Video View
1.8M
Subscriber
#7,325
United States Rank
#30,029
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Retention Analytics

Advanced video performance and publishing insights

Total Videos
63
Long Videos
13
Short Videos
50
Avg Views
5,363

Video Timeline

Recent videos with detailed analytics and insights

Video DetailsTypeDurationPublished DateTimeViews
US Marine push-ups challenge.
US Marine push-ups challenge.
Short
0:35
25 Şubat
19:15
21,819
ARM BLITZ is live 💥
ARM BLITZ is live 💥
Short
0:21
24 Şubat
15:39
1,392
Rack-Based ARM BLITZ — Build Bigger Arms!!
Rack-Based ARM BLITZ — Build Bigger Arms!!
Long
11:35
24 Şubat
15:00
664
New level unlocked: cable-loaded pull-ups 💥
New level unlocked: cable-loaded pull-ups 💥
Short
0:12
23 Şubat
15:43
8,197
Mexican gym program 🇲🇽😂Early grind, late grind… we don’t skip.
Mexican gym program 🇲🇽😂Early grind, late grind… we don’t skip.
Short
0:20
22 Şubat
18:35
1,141
Bodyweight Crushers!
Bodyweight Crushers!
Short
0:43
20 Şubat
15:04
1,915
A better way for Pull-ups!
A better way for Pull-ups!
Short
0:19
19 Şubat
15:26
13,169
Calisthenics Blitz 🦾
Calisthenics Blitz 🦾
Short
0:36
18 Şubat
15:00
943
Calisthenics or gym… which side are you on? 🔥
Calisthenics or gym… which side are you on? 🔥
Short
0:32
17 Şubat
15:35
3,919
Insane core push-up 🦾
Insane core push-up 🦾
Short
0:10
16 Şubat
15:49
2,155
Cable crunches… but THIS hits deeper.
Cable crunches… but THIS hits deeper.
Short
0:16
15 Şubat
15:43
5,049
Valentine Crush ❤️‍🔥
Valentine Crush ❤️‍🔥
Short
0:44
14 Şubat
17:56
1,098
Killer Equalizer abs ideas 🔥‬
Killer Equalizer abs ideas 🔥‬
Short
0:42
11 Şubat
15:20
1,093
HOME Gym back workout !
HOME Gym back workout !
Short
0:23
10 Şubat
18:23
2,267
Back Day Using ONE Machine (Vesta 3-in-1 Home Gym)
Back Day Using ONE Machine (Vesta 3-in-1 Home Gym)
Long
8:25
8 Şubat
16:30
819
Calisthenics teaches your body to transfer power.
Calisthenics teaches your body to transfer power.
Short
0:12
8 Şubat
15:05
20,336
Which band you reppin ?! 🤔
Which band you reppin ?! 🤔
Short
0:22
7 Şubat
15:14
2,112
That moment you realize the leg extension machine isn’t just for quads 👀🔥
That moment you realize the leg extension machine isn’t just for quads 👀🔥
Short
0:23
6 Şubat
15:06
3,481
BEAST Grip Challenge ! 🦾
BEAST Grip Challenge ! 🦾
Short
0:34
5 Şubat
14:54
2,300
You either show up…or you stay the same.
You either show up…or you stay the same.
Short
0:09
3 Şubat
15:41
3,129
This HIIT crusher will wake up everything !🔥
This HIIT crusher will wake up everything !🔥
Short
0:52
2 Şubat
15:54
1,620
Dragon fly Inspiration!
Dragon fly Inspiration!
Short
0:14
1 Şubat
15:52
6,544
Push-up Challenge! 🦾
Push-up Challenge! 🦾
Short
1:00
31 Ocak
16:14
8,098
This beginner friendly rack workout builds full-body strength @vestafitness
This beginner friendly rack workout builds full-body strength @vestafitness
Short
0:19
30 Ocak
15:42
4,265
Top 6 Beginner Rack Exercises (Build Full-Body Strength at Home)
Top 6 Beginner Rack Exercises (Build Full-Body Strength at Home)
Long
10:11
30 Ocak
15:00
751
Weighted ABS work! 🦾
Weighted ABS work! 🦾
Short
0:51
29 Ocak
16:46
856
The last reps expose who you really are. Champions finish strong
The last reps expose who you really are. Champions finish strong
Short
0:10
28 Ocak
14:39
1,634
Wall Stand Muscle-Up Challenge!
Wall Stand Muscle-Up Challenge!
Short
0:11
25 Ocak
17:10
13,211
Abs Ripper! 🔥 @vestafitness
Abs Ripper! 🔥 @vestafitness
Short
0:21
24 Ocak
15:54
6,062
Arm Blaster ! 🦾 try these out!
Arm Blaster ! 🦾 try these out!
Short
0:51
23 Ocak
15:03
1,042
Which is tougher to reach ? 🤔
Which is tougher to reach ? 🤔
Short
0:11
22 Ocak
19:16
2,518
30 min. Full-body burn. HIIT + strength to melt fat and build lean muscle fast. @vestafitness
30 min. Full-body burn. HIIT + strength to melt fat and build lean muscle fast. @vestafitness
Short
0:22
21 Ocak
16:31
3,860
HIIT Strength Burn (Fast Fat loss Session)
HIIT Strength Burn (Fast Fat loss Session)
Long
10:01
21 Ocak
15:00
805
Push-Up Challenge! 👊
Push-Up Challenge! 👊
Short
0:36
19 Ocak
16:41
4,987
Core Work ! 🔥
Core Work ! 🔥
Short
1:00
17 Ocak
14:38
3,082
Unpopular opinion: you can’t out train a bad diet.
Unpopular opinion: you can’t out train a bad diet.
Short
0:10
15 Ocak
14:50
3,957
Stop swinging. Start building. 🧱 @vestafitness
Stop swinging. Start building. 🧱 @vestafitness
Short
0:23
14 Ocak
14:54
14,448
Weak back ABS Workout 🦾
Weak back ABS Workout 🦾
Short
1:00
13 Ocak
15:11
3,672
Handstand Push-Up Hack ⬇️
Handstand Push-Up Hack ⬇️
Short
0:13
12 Ocak
17:08
4,114
Full-week training. Zero gym commute. 📆💪
Full-week training. Zero gym commute. 📆💪
Short
0:46
11 Ocak
15:25
6,403
1 minute pull-up challenge 🔥
1 minute pull-up challenge 🔥
Short
1:01
10 Ocak
14:41
7,448
Chest Band crushers 🔥
Chest Band crushers 🔥
Short
1:00
9 Ocak
15:46
696
Insane core challenge 🦾
Insane core challenge 🦾
Short
0:14
8 Ocak
14:50
2,474
Bet on yourself — even when no one else does.
Bet on yourself — even when no one else does.
Short
0:11
7 Ocak
18:54
2,237
Be your own hero! ⚔️
Be your own hero! ⚔️
Short
0:29
5 Ocak
17:32
2,155
Body HIIT crusher! 🔥
Body HIIT crusher! 🔥
Short
0:59
4 Ocak
15:54
1,660
Have you tried these exercises before ? 🔥 @vestafitness
Have you tried these exercises before ? 🔥 @vestafitness
Short
0:34
3 Ocak
18:47
10,844
What percent are you ?
What percent are you ?
Short
0:17
1 Ocak
15:30
26,092
Lock in. 🔒
Lock in. 🔒
Short
0:16
31 Aralık
16:51
10,323
Home Back Workout 💪😤
Home Back Workout 💪😤
Short
0:53
30 Aralık
14:57
8,664
Struggle with assisted pull-ups? Here’s your solution!
Struggle with assisted pull-ups? Here’s your solution!
Short
0:20
29 Aralık
16:39
19,616
I’ve been training my Glutes to the MAX.
I’ve been training my Glutes to the MAX.
Short
0:08
28 Aralık
15:34
16,601
Vesta Fitness Pro Series 3IN1 Ultimate rack with Smith Machine Review!
Vesta Fitness Pro Series 3IN1 Ultimate rack with Smith Machine Review!
Long
9:56
28 Aralık
15:00
761
Patter Training ⚔️
Patter Training ⚔️
Short
0:14
27 Aralık
15:33
8,461
Post Christmas HIIT WORK 🔥
Post Christmas HIIT WORK 🔥
Short
0:49
26 Aralık
17:39
6,482
Vesta Fitness Pro Series 2IN1 Ultimate Rack Review!
Vesta Fitness Pro Series 2IN1 Ultimate Rack Review!
Long
10:15
23 Aralık
15:01
903
My New Favorite Treadmill! | UREVO FoldiMix 5L Smart Treadmill (Black Friday Deal!)
My New Favorite Treadmill! | UREVO FoldiMix 5L Smart Treadmill (Black Friday Deal!)
Long
12:17
26 Kasım
15:01
723
New Home Gym UPGRADES Update!!
New Home Gym UPGRADES Update!!
Long
23:43
24 Kasım
15:02
1,189
10 Minute HIIT Follow Along Bodyweight Workout !!
10 Minute HIIT Follow Along Bodyweight Workout !!
Long
12:49
15 Ekim
14:01
2,008
New Space Saving Home Gym FitTransformer GymTitan Pro REVIEW
New Space Saving Home Gym FitTransformer GymTitan Pro REVIEW
Long
12:39
28 Eylül
18:00
1,923
Top 5 Essential Equipment to Start Calisthenics!
Top 5 Essential Equipment to Start Calisthenics!
Long
6:54
22 Mayıs
14:00
5,746
How to Make Calisthenics Harder
How to Make Calisthenics Harder
Long
9:57
4 Mayıs
14:00
5,392
5 Ways to Get Stronger in Calisthenics
5 Ways to Get Stronger in Calisthenics
Long
10:40
23 Mart
14:00
6,528