Kait Malthaner (BSc Nutrition & Exercise)

@healthcoachkait

Howto & Style

1.5K

Video Count

66.5M

Video View

638.0K

Subscriber

#685

Australia Rank

#67,936

Global Rank

1.5K

Video Count

66.5M

Video View

638.0K

Subscriber

#685

Australia Rank

#67,936

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

100

Long Videos

Short Videos

Avg Views

4,441

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
This is how I fall asleep in 4 minutes every night	0:39	12 Haziran	20:30	1,956
The 4-minute breathing trick that puts me to sleep in 5 minutes	7:50	11 Haziran	19:30	1,124
The fat you can't see is the most dangerous kind	0:28	5 Haziran	20:30	1,311
The peptide that's proven to melt visceral fat, and it already has FDA approval	10:33	4 Haziran	20:30	17,192
Coming clean about the peptides I use	13:53	1 Haziran	20:30	5,330
How to keep the weight off after stopping GLP-1s	8:40	28 Mayıs	20:30	2,028
Sauna + fasting: the ultimate biohack or too much stress?	9:29	25 Mayıs	20:30	2,189
They are going to change weight loss forever	0:35	23 Mayıs	12:30	5,506
I look better at 33 than I did at 23: here's what I changed	9:08	21 Mayıs	20:30	5,095
The lesson I learned after losing my period	0:43	21 Mayıs	13:30	2,792
I ate high fat for 9 years and just got my blood tests back, here's what they showed	9:18	18 Mayıs	20:30	17,899
Stay hydrated = burn more calories 💦	0:07	17 Mayıs	13:30	4,308
Are peptides a “shortcut” for weight loss?	0:49	15 Mayıs	23:30	389
Can peptides reverse insulin resistance faster than diet alone?	7:44	14 Mayıs	20:16	837
Go vegan?	0:54	13 Mayıs	13:30	3,963
🍑	0:12	12 Mayıs	13:31	3,601
I took 10g of creatine every day for 60 days, here's what it did to my brain and body	8:09	11 Mayıs	20:30	5,135
Eat these if you want to look younger	0:11	11 Mayıs	13:30	5,662
I can tell if someone has insulin resistance just by looking at them	0:38	11 Mayıs	13:30	10,454
Peptides explained in 30 seconds	0:53	8 Mayıs	23:30	3,737
I looked into the new weight loss peptide everyone's talking about, here's what I found	4:58	7 Mayıs	20:30	3,825
Stop fasting for autophagy, do this instead (it's easier)	7:12	4 Mayıs	20:30	22,152
How to eat sardines if you hate them (as a hater myself)	4:41	2 Mayıs	20:30	6,363
Why your hormones make weight loss harder in the second half of your cycle	10:13	30 Nisan	20:30	1,583
Why I eat leftovers for breakfast to keep my blood sugar stable	7:25	27 Nisan	20:30	8,790
Why your "perfect diet" isn't lowering your insulin	8:17	23 Nisan	20:30	5,752
Read, hydrate, get outside, move, sweat 🔁	0:10	21 Nisan	13:30	4,729
6 subtle signs fasting is actually working	8:44	3 Nisan	19:30	1,411
Nutritionist ranks habits for better sleep (1-10)	0:50	3 Nisan	11:30	1,218
E6: Do Cadbury Mini Eggs spike blood sugar?	0:29	2 Nisan	11:30	2,890
I tried the sardine fast for 3 days (here’s what happened)	15:34	1 Nisan	19:30	15,814
Q2: Can you have normal blood sugar but still be insulin resistant?	0:29	1 Nisan	09:21	2,974
EP5: Same meal, different blood sugar response 🤯	0:59	31 Mart	11:30	3,410
EP4: Do sardines spike blood sugar?	0:31	30 Mart	11:30	4,582
EP2: Debunking overhyped supplements (sea moss, colostrum, berberine)	23:40	29 Mart	18:49	1,813
The best foods for reversing insulin resistance	0:11	29 Mart	12:30	9,481
Q1: How do you know if you’re insulin resistant?	0:31	28 Mart	09:11	13,053
15 micro habits I do to lower insulin most are free	9:41	27 Mart	19:10	7,570
EP3: Does beer spike blood sugar?	0:41	27 Mart	12:30	8,862
Signs of insulin resistance in women	0:33	26 Mart	12:30	12,763
20 ways to get 30g of protein easy	6:21	25 Mart	19:30	29,226
EP2: What fast food is best for blood sugar?	0:56	25 Mart	12:30	3,996
How to get the benefits of sardines without the taste	0:51	24 Mart	12:30	3,306
5 reasons why you should be eating sardines every day in 10 minutes	10:21	23 Mart	19:30	19,141
Best and worst drinks for insulin resistance	0:15	23 Mart	10:08	7,043
EP1: Do bananas spike blood sugar?	0:19	22 Mart	12:30	7,018
The new weight loss peptide everyone is talking about retatrutide explained	9:09	20 Mart	19:30	5,947
Nutritionist ranks protein for insulin resistance	0:33	7 Mart	21:50	3,871
What to eat to reverse insulin resistance	0:15	7 Mart	10:31	6,049
I tape my mouth shut when I sleep	0:11	7 Mart	01:01	1,600
Rice vs potato: which one spikes blood sugar more?	8:16	5 Mart	19:30	2,137
Most people overlook the signs of insulin resistance	0:36	5 Mart	09:53	2,684
Nutritionist ranks snacks for insulin resistance (1-10)	0:46	4 Mart	23:15	1,852
Why your "healthy" habits are keeping you inflamed	0:30	3 Mart	19:30	1,104
6 foods to avoid if you want to shrink your waistline for good!	0:11	3 Mart	11:30	2,734
Intermittent fasting to reverse insulin resistance: is it necessary? (episode 3)	11:12	2 Mart	19:30	1,744
Quick tips to reverse insulin resistance	0:12	1 Mart	11:09	2,897
Lower insulin without cutting carbs	0:40	24 Şubat	19:30	1,748
If you want to lower insulin this is the first change you need to make (episode 2)	13:19	23 Şubat	19:30	2,909
The breakfast mistake causing cravings	0:35	22 Şubat	19:30	2,021
Oat milk vs full cream dairy (blood sugar results)	0:43	21 Şubat	19:30	1,142
Nutritionist ranks breakfasts for insulin resistance (1-10)	0:53	20 Şubat	19:30	1,635
Best breakfast to reverse insulin resistance	10:41	19 Şubat	19:30	1,637
Eating less but not losing weight? Here’s why	0:29	17 Şubat	19:30	1,129
5 "healthy" snacks that are secretly spiking your insulin (+ Purewell Sciences Psychobiotics review)	8:56	15 Şubat	19:30	975
Nutritionist ranks different types of fasting	0:54	10 Şubat	19:30	1,135
The MCT protocol that mimics fasting	8:58	9 Şubat	19:30	3,389
Stop using berberine like a diet pill	1:17	7 Şubat	19:30	1,365
The Vital Farms egg scandal is worse than we thought…	0:40	6 Şubat	19:30	2,015
Are eggs more inflammatory than canola oil?	9:49	5 Şubat	19:30	2,527
7 years of Red Light Therapy: why I’m still using it every day	0:06	5 Şubat	16:30	1,115
The "lean protein" trap...	0:29	3 Şubat	19:30	1,554
Why your "high protein" diet is actually raising your insulin	10:20	2 Şubat	19:30	4,821
My jaw surgery recovery: Day 1 to 30	1:09	31 Ocak	19:30	1,514
The "healthy" latte that's stopping your fat loss	0:26	30 Ocak	19:30	845
Nutritionist rates 4 popular coffee orders (for blood sugar)	7:05	29 Ocak	19:30	1,105
Why your fasting blood sugar is high	0:50	27 Ocak	19:30	1,523
My nightly routine that lowers fasting blood sugar	7:04	26 Ocak	19:30	2,360
Double jaw surgery: 5 years later (cost, recovery, and my only regrets)	37:40	25 Ocak	19:30	1,640
Rating iron sources: why I stopped relying on spinach	0:53	24 Ocak	19:51	1,291
Why berberine is stalling your progress	0:57	23 Ocak	23:34	759
Berberine is stalling your progress (3 reasons)	6:15	23 Ocak	01:01	2,596
3 "healthy" habits that are keeping you inflamed	0:47	20 Ocak	21:00	2,103
5 "healthy" habits I stopped that were making me inflamed	7:47	20 Ocak	00:00	2,960
Rating "healthy" snacks for insulin resistance (The rice cake trap)	0:57	18 Ocak	22:17	1,630
Why your cells stopped listening to insulin (and how to fix it)	5:56	15 Ocak	22:23	1,509
10 Signs Your Metabolism is Actually Broken (Not Just Slow)	7:10	13 Ocak	01:00	950
4 Foods That Lower Triglycerides (Better Than a Statin?)	7:01	9 Ocak	01:01	4,645
I Was Wrong About GLP-1 Patches…	5:50	31 Aralık	00:00	3,741
The Real Reason Influencers Still Promote the Carnivore Diet (and why I stopped)	22:08	29 Aralık	00:30	6,341
Metabolic Reset Day: 5 Things I Always Do After Overeating	8:32	26 Aralık	17:00	4,064
10 Weird Signs Your Body Has Started Shredding Fat (even if the scale hasn't moved yet!)	9:13	23 Aralık	16:00	3,177
Why I Stopped Intermittent Fasting	21:47	21 Aralık	17:00	2,710
The Reason Your Iodine Supplement Isn’t Working and Your Thyroid Is Still Slow	8:08	19 Aralık	17:01	1,798
7 Things That Seem Obvious to Those Who Know But Not To Most	12:15	16 Aralık	17:00	1,862
Iodine Deficiency Often Looks Like This. Here’s How to Spot It.	13:33	12 Aralık	17:00	5,054
Your Body Is Inflamed. These 8 Foods Will Calm It Down.	13:56	9 Aralık	17:01	5,950
I Can Tell You Have Insulin Resistance Just By Looking At You	17:27	5 Aralık	17:00	4,407
Protein Is the Key to Eating More and Losing Fat With Insulin Resistance	11:10	2 Aralık	17:01	2,500
10 Things I Could Not Care Less About When It Comes to Weight Loss (and you shouldn’t either)	26:16	30 Kasım	17:01	2,019