Marcus Filly

@marcusfilly

Health & Fitness

3.1K

Video Count

146.0M

Video View

334.0K

Subscriber

#19,097

United States Rank

#91,796

Global Rank

3.1K

Video Count

146.0M

Video View

334.0K

Subscriber

#19,097

United States Rank

#91,796

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

Long Videos

Short Videos

Avg Views

6,858

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
Bulgarian Split Squat Tips...	0:33	15 Haziran	13:02	7,743
Bench day anyone?	0:13	14 Haziran	19:30	2,522
In your 40s or 50s? Stop holding yourself to the standard of the 22-year-old version of you.	0:28	14 Haziran	16:35	3,933
How to fix muscle imbalances...	0:50	13 Haziran	16:00	2,160
Cardio is a TERRIBLE way to lose weight!	0:44	13 Haziran	09:00	4,897
Training 5 days per week vs. training 3 days per week...	0:13	12 Haziran	22:30	6,786
Training 6 days a week doesn't work anymore...	0:39	12 Haziran	17:45	3,404
5 signs you've been in a deficit too long 🫣	0:11	12 Haziran	12:50	6,941
If the workout doesn't have mobility built into the session, I don't want it.	0:34	11 Haziran	15:46	4,396
Most guys over 40 are eating themselves into low testosterone without realizing it.	0:52	10 Haziran	23:00	3,639
Here's what I'd actually do to grow muscle...	0:53	10 Haziran	19:00	9,154
DON'T end up skinny-fat! Here is how...	0:29	10 Haziran	13:46	4,429
Do your hips and back feel stiff? Try This...	0:34	9 Haziran	12:46	7,725
Over 40 and back squats hurt? Try this...	0:35	8 Haziran	17:00	6,101
Try this!!!	0:23	7 Haziran	16:36	3,133
There are lots of ways to do pull-ups, but you need to know your purpose	0:47	6 Haziran	16:00	2,509
Can I do these shoulder exercises? Let’s find out 😵‍💫	0:45	6 Haziran	09:00	5,030
The nuance most guys over 40 miss is that this test doesn't apply to every lift.	0:40	5 Haziran	22:00	4,311
Why Fiber Works Like Ozempic (Without the Side Effects)	10:09	5 Haziran	16:30	1,342
Training chest today? You better be doing a proper warm up!	0:13	5 Haziran	12:34	11,118
How I avoid being mid in my 40's	0:29	4 Haziran	21:00	7,974
Want to build REAL lower body muscle? Do these...	0:13	4 Haziran	13:21	13,896
My full shoulder injury workout to regain strength and mobility!	0:25	3 Haziran	20:17	34,855
STOP doing Bro Splits...	0:52	3 Haziran	09:00	12,653
Stop tweaking your shoulder with this tip...	0:33	2 Haziran	17:00	8,596
Here's how to warm up for your squat so you can actually hit some heavy weight...	0:16	1 Haziran	20:00	12,370
Carbs are the hack....	0:19	18 Mayıs	21:00	3,074
Machines men should be using more often...	0:26	18 Mayıs	13:01	3,890
Are you training hard?!	0:13	17 Mayıs	09:00	13,590
Working out consistently but not seeing the results you want?	0:32	16 Mayıs	09:00	3,725
12 minutes of conditioning - but make it fun...	0:19	15 Mayıs	18:00	1,724
Are you a 75 Hard victim?	0:45	14 Mayıs	18:00	1,692
Know when to swap a movement?	0:32	13 Mayıs	09:00	6,015
Major reason why I don't do cardio for fat loss.	0:17	12 Mayıs	18:30	3,128
3 moves to keep your hips moving the way they should...	0:29	12 Mayıs	09:00	29,196
Rating fitness trends from 1-10 🏋🏼‍♀️	0:53	11 Mayıs	12:32	5,823
Squatting causing back pain?	0:18	10 Mayıs	09:00	12,278
Wake up and hit this workout with me 👇	0:24	9 Mayıs	09:00	5,804
Here's how to get jacked while training for longevity...	1:02	8 Mayıs	20:00	4,360
Getting crushed in your workout is overrated.	0:16	8 Mayıs	09:00	5,079
How to FIX elbow pain...	0:22	7 Mayıs	13:13	5,640
Struggling with dips?	0:13	6 Mayıs	16:01	17,784
Hit a fat loss plateau?	1:04	6 Mayıs	12:58	1,291
5 signs you’re in a healthy calorie deficit	0:07	5 Mayıs	13:00	7,567
How to Reverse Back Pain...	0:25	4 Mayıs	09:01	6,483
How do you Burn Fat???	0:11	3 Mayıs	09:00	11,660
Have you ever had a trainer do any of these?	0:07	2 Mayıs	09:01	8,990
Why spend five days in the gym when three done well can get you better results?	0:11	1 Mayıs	09:00	14,767
Low back pain doesn’t automatically mean you need to stop training...	0:19	30 Nisan	17:37	11,117
“I eat clean.”	0:23	30 Nisan	09:01	7,831
Moves like these NEED to be part of your training if you deal with shoulder pain.	0:23	29 Nisan	12:58	13,772
Having a Proper Mindset for Consistency	7:11	25 Mart	16:00	401
Live DEXA Scan Audit: What Your Results Really Mean	1:05:26	27 Şubat	17:00	180
Why custom workouts don’t work!	6:57	25 Ocak	17:00	592
7 Dumbbell Exercises That Build Insane Muscle	10:22	21 Aralık	17:00	2,008
4 Workouts to Hit the FULL BODY!	58:30	29 Kasım	17:00	2,659
Visible abs are cool, but that doesn't mean you have a strong core.	1:01	1 Kasım	11:00	3,879
French Fitness Tahoe Multi-Hip & Glute Machine \| Train Your Hips in 360° + Bodyweight Alternatives	9:14	27 Ekim	16:00	931
Every Chest Exercise Ranked (for Functional Gains)	9:12	9 Ekim	16:01	1,567
How I Build Bigger Quads: Full Leg Day Using the Pendulum Squat	8:09	21 Temmuz	15:00	1,390