Marcus Filly

@marcusfilly

3.1K

Video Count

146.0M

Video View

334.0K

Subscriber

#19,096

United States Rank

#91,792

Global Rank

3.1K

Video Count

146.0M

Video View

334.0K

Subscriber

#19,096

United States Rank

#91,792

Global Rank

Retention Analytics

Advanced video performance and publishing insights

Total Videos

Long Videos

Short Videos

Avg Views

5,209

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
Want to improve your golf swing?	0:12	3 Nisan	12:20	3,578
1 barbell... endless row variations...	0:15	2 Nisan	09:00	1,899
What's actually good for fat loss?	0:14	1 Nisan	13:32	3,573
5 movements if you love to ski...	0:29	31 Mart	15:14	1,787
Full day of eating hitting 75g+ of fiber.	1:22	31 Mart	13:06	1,328
Core challenge 💥	1:03	30 Mart	17:52	2,644
Training too much with nothing to show for it means you need the 3/60/10 rule!	0:13	30 Mart	12:43	2,611
The majority of people don’t meet basic guidelines for aerobic activity or strength training.	0:59	29 Mart	15:09	4,623
The one move most people aren’t doing enough: the low cossack switch.	0:15	28 Mart	22:45	5,827
Training for longevity is making you weaker.	0:30	28 Mart	11:00	13,777
3 Days a week of training is ENOUGH!	0:32	27 Mart	13:39	6,763
Cutting carbs to lose fat isn't...	0:27	26 Mart	12:49	5,700
Having a Proper Mindset for Consistency	7:11	25 Mart	16:00	401
Suck at pull-ups? You probably just need to get stronger....	0:15	25 Mart	12:58	7,122
Pendulum Squat vs Front Squat	0:16	24 Mart	12:55	4,408
Want boulder shoulders?	0:15	23 Mart	20:04	7,529
Walking like a duck could improve your mobility.	0:17	23 Mart	12:17	12,780
BURRITO MODE	0:26	22 Mart	17:32	15,221
Stable vs. Spicy... Drop Lunge Edition	0:11	21 Mart	09:00	12,644
6 KB moves for your core.	0:30	20 Mart	12:22	23,650
Nordic Curl Tips	0:19	7 Mart	10:01	2,332
Do you Zercher?	0:18	6 Mart	14:01	8,859
Hot take: Training for longevity is making you weaker.	0:48	5 Mart	13:58	6,307
Tight hamstrings? Let’s fix that.	0:19	4 Mart	14:44	7,575
Grow those Biceps!	0:15	4 Mart	13:30	2,484
Did you know you can eat dessert and still lose weight?	0:19	4 Mart	01:00	5,196
Easiest to most difficult pull-up variations. What level are you at?	0:26	3 Mart	13:41	5,755
Mobility Challenge!	0:57	2 Mart	13:44	3,383
Hot FULL ROM!	0:14	1 Mart	10:00	4,020
Train your shoulders in ALL directions...	0:23	28 Şubat	10:00	8,452
Live DEXA Scan Audit: What Your Results Really Mean	1:05:26	27 Şubat	17:00	180
Let’s fix your front squat.	0:20	27 Şubat	13:46	3,332
These moves might get you a few looks at the gym — but they’re still worth doing.	0:20	27 Şubat	01:00	18,310
Want to get stronger? Train your low back.	0:43	26 Şubat	13:58	4,808
Tight hamstrings? DO THIS...	0:26	25 Şubat	13:36	5,170
What’s your max set of strict pull-ups?	1:12	24 Şubat	10:00	2,455
Hot takes: Getting out of pain.	0:21	23 Şubat	13:45	3,834
Same move. Different execution = different stimulus.	0:16	22 Şubat	10:00	6,193
Don’t feel your glutes working on leg day?	0:10	21 Şubat	10:00	6,089
Have tight shoulders? Try This...	0:15	20 Şubat	13:53	4,282
The hard truth about cardio? It takes time to see real progress.	0:18	19 Şubat	13:49	3,234
I love machines, but they have their limitations...	0:13	18 Şubat	13:45	6,672
Skip the endless crunches and try this core finisher...	0:20	17 Şubat	13:50	4,824
Looking great is a bonus. Moving well is the goal.	0:10	16 Şubat	10:00	2,969
Unlock your upper back with these 3 simple moves 👇	0:19	15 Şubat	10:00	5,802
Struggling to stay consistent in the gym? Train less!	0:05	14 Şubat	22:00	1,465
Deadlift vs stiff-leg deadlift. What’s the difference?	0:16	14 Şubat	10:01	4,679
Hot take: these foods can actually help you lose weight.	0:16	14 Şubat	00:01	3,307
One annoying thing about restricting calories? Hunger.	0:43	11 Şubat	14:40	1,963
Top 5 most dangerous exercises, and what to do instead.	0:31	10 Şubat	13:51	5,229
POV: You feel athletic without spending hours in the gym...	0:16	9 Şubat	21:00	1,327
Ranking Carbs...	1:00	9 Şubat	13:45	5,963
Why custom workouts don’t work!	6:57	25 Ocak	17:00	592
7 Dumbbell Exercises That Build Insane Muscle	10:22	21 Aralık	17:00	2,008
4 Workouts to Hit the FULL BODY!	58:30	29 Kasım	17:00	2,659
Visible abs are cool, but that doesn't mean you have a strong core.	1:01	1 Kasım	11:00	3,879
French Fitness Tahoe Multi-Hip & Glute Machine \| Train Your Hips in 360° + Bodyweight Alternatives	9:14	27 Ekim	16:00	931
Every Chest Exercise Ranked (for Functional Gains)	9:12	9 Ekim	16:01	1,567
How I Build Bigger Quads: Full Leg Day Using the Pendulum Squat	8:09	21 Temmuz	15:00	1,390