Meghna's Food Magic

Zero Frying 100% Taste: High Protein Snack for Weight Loss- SPROUTS DAHI VADA, Mithi & Tikki Chutney

HIGH PROTEIN SPROUTS DAHI VADA with SWEET & SPICY CHUTNEY . Most people avoid Dahi Vada because it’s deep-fried and heavy on calories. But what if I told you that by making two simple shifts—using Mixed Sprouts instead of Urad Dal and an Appe Pan instead of a Kadai—you can enjoy your favorite chaat with double the protein and half the calories? By skipping the deep-frying, we eliminate nearly 80% of the added fat. Plus, the fiber in the sprouts keeps you full for much longer. It’s light, gut-friendly, and absolutely delicious! . Nutritional Value (Per Serving of 3-4 Vada): * Calories: ~210 kcal (Traditional is 400+) * Protein: 9g (Traditional is ~5g) * Fiber: 5.5g * Fat: Only 4.5g . Ingredients: * For Vada: 1 cup mix sprouts, 1-inch ginger, 2-3 green chilies, 1/4 cup besan, 1 tsp cumin seeds, salt, 1/2 tsp fruit salt (optional). * For Green Chutney: 2 tbsp raw peanuts, 2-3 green chilies, mint, coriander, lime juice, salt. * For Sweet Chutney: 1.5 cup tamarind pulp, 1/2 cup jaggery, salt, black salt, 1 tsp Kashmiri mirchi powder, 1 tsp coriander powder. . Short Steps: 1. Coarsely grind sprouts, ginger, and chilies. Mix with besan, cumin, and salt to a thick batter. 2. Cook in a greased appe pan on low-medium heat until golden on both sides. 3. Blend green chutney ingredients with ice/chilled water. 4. Boil tamarind pulp with jaggery and spices until thickened. 5. Plate the vadas, top with beaten curd, drizzled chutneys, chaat masala, roasted jeera, pomegranate, and coriander. . Healthy Dahi Vada, High Protein Snacks, Low Calorie Indian Food, Sprouts Recipe, Weight Loss Chaat, Appe Pan Recipes, No Fry Vada, Indian Vegetarian Protein, Diet Friendly Snacks, Healthy Street Food, Protein Rich Breakfast, Easy Sprouts Recipe, Oil Free Cooking, Gut Healthy Recipes, Homemade Chutney, Besan Recipes, Healthy Appetizers, Low Fat Snacks, Fitness Food India, High Fiber Recipes . . #HighProtein #ChefMeghna #HealthyChaat #SproutsDahiVada #WeightLossRecipe #LowCalorie #IndianHealthyFood #ProteinRich #GuiltFreeSnacking #HealthyEating #VegetarianRecipes