Mel Robbins

Most People Are Using Sunscreen Wrong | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Most people have no idea they’re missing these 2 critical things when they put on sunscreen, according to world-renowned dermatologist Dr. Shereene Idriss. According to world-renowned dermatologist Dr. Shereene Idriss, here’s what you need to know: 1️⃣ If your sunscreen doesn’t say “broad spectrum,” you are NOT fully protected. UVB rays burn you. UVA rays break down collagen and accelerate aging. Both contribute to skin cancer. Broad spectrum isn’t optional. It’s essential. 2️⃣ SPF is not just a random number. It roughly means how much longer you can stay in the sun without burning compared to wearing no sunscreen. If you burn in 10 minutes, SPF 30 means it would take about 300 minutes to burn. I had no idea that’s what it actually meant 🤯 In this episode of The Mel Robbins Podcast, Dr. @shereeneidriss is covering everything from collagen and sagging jowls to actives, acne, injectables, and how much money you should really be spending on skincare. If you follow what she teaches, you’ll stop guessing, stop overspending, and start feeling confident in your skin again. Watch the full episode now: https://youtu.be/qVIdfSLFfSM — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah