Mindvalley

16-Min Morning Hypnosis to Reset Your Mind in Theta State with Sarah Breskman Cosme | Ep #78

What if the most powerful way to learn, heal, and create… is to stop forcing it? In this Mindvalley session, Megan Pormer invites quantum hypnotherapist Sarah Breskman Cosme on stage for a live morning hypnosis designed to shift you out of mental noise and into a deeply receptive theta state—the inner space linked to creativity, intuition, and real change. This isn’t “just relaxing.” It’s a guided reset for your nervous system—so you can: feel calmer in minutes release tension you didn’t know you were carrying set intentions that actually land in your body (not just your mind) reconnect with purpose and self-trust Sarah also shares a bold reframe on ancient feminine power, including a perspective on menopause that challenges modern narratives—and invites a deeper kind of emotional freedom. Best experience: headphones on, feet on the floor, one hand on your heart. If this shifts your state, share it with someone who’s been living in their head lately. #Mindvalley #Hypnosis #Meditation #ThetaState #MorningRoutine #PersonalGrowth