THENX

@officialthenxstudios

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553

Video Count

696.3M

Video View

7.8M

Subscriber

#1,080

United States Rank

#3,763

Global Rank

9:01

THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com

If you think 10 minutes can’t build muscle… watch this 😳

Hit EVERY MUSCLE In Just 10 MINUTES From HOME

THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routine 40 sec on 20 sec off 💪🏽

Do THIS 10 Min HIIT Workout EVERYDAY | BURN FAT FAST

The next thing you should be working on after push ups - follow these 5 form cues to unlock it 💪🏽

Push Ups TOO EASY? These 6 variations will humble you fast 🥵

6 Minute HOME Chest Workout (PUSH-UPS ONLY)

STRAIGHT ARM FLY FORM TIPS

Can’t SEE Your ABS? Try this hanging routine for REAL CORE strength 🔥

THE BEST WAY TO GET 6 PACK ABS (HANGING)

FIX YOUR MUSCLE UP With ONLY 5 Exercises 💪🏽

Do THIS WORKOUT To Learn MUSCLE UPS FAST

If you can do 20 push-ups, you’re closer to a 90° than you think 🔥

5 SECRET Form Cues To INSTANTLY Transform Your CALISTHENICS SKILLS | 90 Degree Hold

No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.

BULLETPROOF YOUR SHOULDERS | NO MORE PAIN

The push-up ranking you didn’t know you needed 👀🔥

Are these push ups even worth doing? 😅

10 years of push-ups… all ranked. Some of these might shock you 😳

PUSH-UPS RANKED (WORST TO BEST)

EXPOSING the BEST and WORST AB EXERCISES 💀

RANKING 6 PACK ABS EXERCISES (WORST TO BEST)

From assist → to full rep. THENX bands are how you get there.

Bodyweight too easy? Throw on the weight vest and feel the difference 💪🏽Real strength starts here.

This setup changed her training

When you want results but don’t know where to start 😵‍💫

Still skipping dead hangs? Your grip (and gains) are paying the price 😮

This made my grip 10x stronger — and it’s just hanging?! 😮

HANG FOR 100 SECONDS EVERY DAY | small Change HUGE Gains

She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥

Didn’t expect it to fit like this 😳

6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?

SIX PACK ABS IN 6 MINUTES

This is the power of community — athletes from around the world pushing limits together.

Resistance band shoulder warmup 💪 More range, less pain — feel the difference!

SAVE THIS for a Push Up ONLY Workout that'll have you more pumped than your gym routine🥵

The ULTIMATE Front Lever Guide! We break down EVERY progression step-by-step💪🏽

3 Exercises Your Shoulders NEED for Calisthenics | PART 1 • 90 Degree Hold💪🏽

Are your hips sagging? Arms uneven? Chest moving but not your core?

STOP DOING PUSHUPS LIKE THIS

TOP 5 MOVES To MASTER The PLANCHE

The BEST Gym Exercises That HELP Calisthenics | Planche

UNLOCK Front Lever So FAST With These GYM EXERCISES It Feels Like CHEATING

How To Get BIGGER ARMS WITHOUT ANY WEIGHTS

Think planks are easy? Try this 8-move routine for real core power.

Plank Routine You Can Do EVERYDAY | FAST RESULTS

Level up your training, literally. From basic → beginner → intermediate → pro…

If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀

Why EVERYTHING Changes AFTER You Can DO 7 PULL-UPS

THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com

If you think 10 minutes can’t build muscle… watch this 😳

Hit EVERY MUSCLE In Just 10 MINUTES From HOME

THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routine 40 sec on 20 sec off 💪🏽

Do THIS 10 Min HIIT Workout EVERYDAY | BURN FAT FAST

The next thing you should be working on after push ups - follow these 5 form cues to unlock it 💪🏽

Push Ups TOO EASY? These 6 variations will humble you fast 🥵

6 Minute HOME Chest Workout (PUSH-UPS ONLY)

STRAIGHT ARM FLY FORM TIPS

Can’t SEE Your ABS? Try this hanging routine for REAL CORE strength 🔥

THE BEST WAY TO GET 6 PACK ABS (HANGING)

FIX YOUR MUSCLE UP With ONLY 5 Exercises 💪🏽

Do THIS WORKOUT To Learn MUSCLE UPS FAST

If you can do 20 push-ups, you’re closer to a 90° than you think 🔥

5 SECRET Form Cues To INSTANTLY Transform Your CALISTHENICS SKILLS | 90 Degree Hold

No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.

BULLETPROOF YOUR SHOULDERS | NO MORE PAIN

The push-up ranking you didn’t know you needed 👀🔥

Are these push ups even worth doing? 😅

10 years of push-ups… all ranked. Some of these might shock you 😳

PUSH-UPS RANKED (WORST TO BEST)

EXPOSING the BEST and WORST AB EXERCISES 💀

RANKING 6 PACK ABS EXERCISES (WORST TO BEST)

From assist → to full rep. THENX bands are how you get there.

Bodyweight too easy? Throw on the weight vest and feel the difference 💪🏽Real strength starts here.

This setup changed her training

When you want results but don’t know where to start 😵‍💫

Still skipping dead hangs? Your grip (and gains) are paying the price 😮

This made my grip 10x stronger — and it’s just hanging?! 😮

HANG FOR 100 SECONDS EVERY DAY | small Change HUGE Gains

She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥

Didn’t expect it to fit like this 😳

6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?

SIX PACK ABS IN 6 MINUTES

This is the power of community — athletes from around the world pushing limits together.

Resistance band shoulder warmup 💪 More range, less pain — feel the difference!

SAVE THIS for a Push Up ONLY Workout that'll have you more pumped than your gym routine🥵

The ULTIMATE Front Lever Guide! We break down EVERY progression step-by-step💪🏽

3 Exercises Your Shoulders NEED for Calisthenics | PART 1 • 90 Degree Hold💪🏽

Are your hips sagging? Arms uneven? Chest moving but not your core?

STOP DOING PUSHUPS LIKE THIS