Handstands, Flexibility and Calisthenics Coach. How to's, Training Vlogs and Tutorials to help you reach your next goal. I started training these skills at the age of 37, I'm now 49 and can hold a One Arm Handstand, Straddle Planche, Stalder Press to Handstand, 90 Deg Handstand Push Up. I could not sit in a Straddle on the floor but can now lay flat in pancake, have head to toe hamstring flexibility and close to achieving full splits. I've been coaching clients in person and online for over 20 years
Instagram: pault8_upsidedown
