Physio REHAB

@physiorehab

1.3K

Video Count

52.7M

Video View

290.0K

Subscriber

#1,246

Australia Rank

#97,361

Global Rank

1.3K

Video Count

52.7M

Video View

290.0K

Subscriber

#1,246

Australia Rank

#97,361

Global Rank

2:56

Self-mobilisation HACK for Increasing Flexion in a Stiff Knee (DO WHAT THE PHYSIO DOES!)

1.4K

2 weeks ago

2:31

Are you doing conventional Gym strengthening exercises for 'Rehab' ? (?ARE YOU INCONSISTENT TOO?)

763

3 weeks ago

1:25

ACL Surgery and a HAMSTRING graft? - How to RESTORE YOUR KNEE FLEXION

1.7K

3 weeks ago

2:51

Had Knee Surgery and lost your flexion? - HERE'S WHAT TO DO

977

3 weeks ago

10:02

Top 5 Ways to Restore Knee Flexion ROM after Injury or Surgery

4 weeks ago

1:44

Work on your CONTROL, not just STRENGTH!

2.3K

1 month ago

2:09

Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!)

1.2K

1 month ago

2:39

The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)

1 month ago

2:39

The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)

4.3K

1 month ago

2:18

Are you getting your Rehab done AT THE RIGHT TIME? (THIS MAKES A DIFFERENCE!)

358

1 month ago

2:05

Stopping Your Rehab When the Pain is Gone? (DON'T MAKE THIS MISTAKE!)

629

1 month ago

9:37

The 6 BIGGEST Mistakes in Rehab (DON'T DO THESE!)

112

1 month ago

2:59

Best Overwrap Taping for SPORT

224

1 month ago

2:58

Top 3 Shoulder Rehab Exercises for your Chest and Push Day

883

2 months ago

2:49

Dislocated Shoulder? Learn how we tape it

466

2 months ago

2:57

UNSTABLE SHOULDER? Here's how we tape it

3.3K

2 months ago

10:51

Sports Taping for Shoulder Instability and Dislocations (HOW TO RESTRICT EXTERNAL ROTATION)

248

2 months ago

2:37

Tight lower back from a lack of training?

1.4K

2 months ago

2:51

Want to get your LUNGE TECHNIQUE RIGHT?

5.4K

2 months ago

2:51

Want to get your LUNGE TECHNIQUE RIGHT?

355

2 months ago

2:15

Stiff back fix - in under 10minutes!

1.2K

2 months ago

2:51

Do this to stretch your back out!

9.5K

2 months ago

2:26

TIGHT LOWER BACK FROM HOLIDAYS?

509

2 months ago

2:21

A Physio's Special Tests for Shoulders

484

2 months ago

2:54

IMPROVE YOUR SHOULDER ABDUCTION (after injury)

283

2 months ago

2:31

PERFECT YOUR HINGE (and not extend your back!)

132

2 months ago

2:48

LOST YOUR ABDUCTION? - try this hack

110

2 months ago

2:21

Complete your Patello-femoral Pain rehab with this exercise

951

3 months ago

9:13

Stretch your back out in under 10 minutes (DO THIS EVERY MORNING!)

369

3 months ago

2:51

HOW MUCH CARB-LOADING DO YOU NEED FOR A RACE?

1.7K

3 months ago

2:31

Patello-femoral Pain? NEXT YOU NEED TO LEARN TO LOAD IT

3.6K

3 months ago

3:00

Overwrap Technique for MCL Elbow Taping when playing Sports

3 months ago

2:11

What Potential Problems to look for in YOUR SHOULDER

2.4K

3 months ago

6:49

Advanced Mobility Hack for Shoulder Abduction (THE BEST GYM EXERCISE!)

710

3 months ago

1:43

Need to do a Side Glide PROPERLY?

381

3 months ago

2:10

PATELLA PAIN? THIS IS FOR YOU

1.6K

3 months ago

2:57

BEST SPORTS TAPING technique for MCL injuries

2.2K

3 months ago

13:26

How to Overcome Acute Anterior Knee Pain (LATERAL PATELLA)

173

4 months ago

1:27

S1 | AA Flexion (Supine) - Pole

287

4 months ago

2:16

HOW WELL DO YOU KNOW YOUR SHOULDER ANATOMY?

962

4 months ago

2:42

Got a Cervical Spine DISC BULGE?

1.1K

4 months ago

3:16

Effective PAIN RELIEF for a Cervical Spine DISC BULGE

429

4 months ago

2:54

SENSITIVE SKIN TO SPORTS TAPE? Use hypoallergenic fixation tape

1.7K

4 months ago

1:51

Simple Plyos can make all the difference for your run

1.4K

4 months ago

2:59

CARBS - WHAT DO THEY DO AND HOW MUCH DO I NEED?

1.4K

4 months ago

2:58

Seminar Clip: Shoulder Injury Prevention

3.3K

4 months ago

Physio REHAB

Injured your TFFC in your WRIST? - HERE'S WHAT TO DO

The Best Strength Exercises for TFCC Wrist Injuries

GET YOUR END RANGE KNEE FLEXION BACK! (Option #2)

GET YOUR END RANGE KNEE FLEXION BACK! (Option #1)

Self-mobilisation HACK for Increasing Flexion in a Stiff Knee (DO WHAT THE PHYSIO DOES!)

Are you doing conventional Gym strengthening exercises for 'Rehab' ? (?ARE YOU INCONSISTENT TOO?)

ACL Surgery and a HAMSTRING graft? - How to RESTORE YOUR KNEE FLEXION

Had Knee Surgery and lost your flexion? - HERE'S WHAT TO DO

Top 5 Ways to Restore Knee Flexion ROM after Injury or Surgery

Work on your CONTROL, not just STRENGTH!

Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!)

The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)

The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)

Are you getting your Rehab done AT THE RIGHT TIME? (THIS MAKES A DIFFERENCE!)

Stopping Your Rehab When the Pain is Gone? (DON'T MAKE THIS MISTAKE!)

The 6 BIGGEST Mistakes in Rehab (DON'T DO THESE!)

Best Overwrap Taping for SPORT

Top 3 Shoulder Rehab Exercises for your Chest and Push Day

Dislocated Shoulder? Learn how we tape it

UNSTABLE SHOULDER? Here's how we tape it

Sports Taping for Shoulder Instability and Dislocations (HOW TO RESTRICT EXTERNAL ROTATION)

Tight lower back from a lack of training?

Want to get your LUNGE TECHNIQUE RIGHT?

Want to get your LUNGE TECHNIQUE RIGHT?

Stiff back fix - in under 10minutes!

Do this to stretch your back out!

TIGHT LOWER BACK FROM HOLIDAYS?

A Physio's Special Tests for Shoulders

IMPROVE YOUR SHOULDER ABDUCTION (after injury)

PERFECT YOUR HINGE (and not extend your back!)

LOST YOUR ABDUCTION? - try this hack

Complete your Patello-femoral Pain rehab with this exercise

Stretch your back out in under 10 minutes (DO THIS EVERY MORNING!)

HOW MUCH CARB-LOADING DO YOU NEED FOR A RACE?

Patello-femoral Pain? NEXT YOU NEED TO LEARN TO LOAD IT

Overwrap Technique for MCL Elbow Taping when playing Sports

What Potential Problems to look for in YOUR SHOULDER

Advanced Mobility Hack for Shoulder Abduction (THE BEST GYM EXERCISE!)

Need to do a Side Glide PROPERLY?

PATELLA PAIN? THIS IS FOR YOU

BEST SPORTS TAPING technique for MCL injuries

How to Overcome Acute Anterior Knee Pain (LATERAL PATELLA)

S1 | AA Flexion (Supine) - Pole

HOW WELL DO YOU KNOW YOUR SHOULDER ANATOMY?

Got a Cervical Spine DISC BULGE?

Effective PAIN RELIEF for a Cervical Spine DISC BULGE

SENSITIVE SKIN TO SPORTS TAPE? Use hypoallergenic fixation tape

Simple Plyos can make all the difference for your run

CARBS - WHAT DO THEY DO AND HOW MUCH DO I NEED?

Seminar Clip: Shoulder Injury Prevention

Injured your TFFC in your WRIST? - HERE'S WHAT TO DO

The Best Strength Exercises for TFCC Wrist Injuries

GET YOUR END RANGE KNEE FLEXION BACK! (Option #2)

GET YOUR END RANGE KNEE FLEXION BACK! (Option #1)

Self-mobilisation HACK for Increasing Flexion in a Stiff Knee (DO WHAT THE PHYSIO DOES!)

Are you doing conventional Gym strengthening exercises for 'Rehab' ? (?ARE YOU INCONSISTENT TOO?)

ACL Surgery and a HAMSTRING graft? - How to RESTORE YOUR KNEE FLEXION

Had Knee Surgery and lost your flexion? - HERE'S WHAT TO DO

Top 5 Ways to Restore Knee Flexion ROM after Injury or Surgery

Work on your CONTROL, not just STRENGTH!

Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!)

The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)

The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)

Are you getting your Rehab done AT THE RIGHT TIME? (THIS MAKES A DIFFERENCE!)

Stopping Your Rehab When the Pain is Gone? (DON'T MAKE THIS MISTAKE!)

The 6 BIGGEST Mistakes in Rehab (DON'T DO THESE!)

Best Overwrap Taping for SPORT

Top 3 Shoulder Rehab Exercises for your Chest and Push Day

Dislocated Shoulder? Learn how we tape it

UNSTABLE SHOULDER? Here's how we tape it

Sports Taping for Shoulder Instability and Dislocations (HOW TO RESTRICT EXTERNAL ROTATION)

Tight lower back from a lack of training?

Want to get your LUNGE TECHNIQUE RIGHT?

Want to get your LUNGE TECHNIQUE RIGHT?

Stiff back fix - in under 10minutes!

Do this to stretch your back out!

TIGHT LOWER BACK FROM HOLIDAYS?

A Physio's Special Tests for Shoulders

IMPROVE YOUR SHOULDER ABDUCTION (after injury)