Renaissance Periodization

@renaissanceperiodization

3.7K

Video Count

2.0B

Video View

3.8M

Subscriber

#2,920

United States Rank

#11,234

Global Rank

3.7K

Video Count

2.0B

Video View

3.8M

Subscriber

#2,920

United States Rank

#11,234

Global Rank

Video Details	Duration	Published Date	Time	Views
The WORST Tricep Exercise Ever	1:00	12 Ocak	20:00	29,417
Dr. Mike Tests Popular “Science-Based” Exercises (Do They Work?)	23:46	12 Ocak	17:01	57,446
The Foods That Make You FAT	0:58	12 Ocak	14:00	43,005
Dr. Mike's Favorite Carbs	1:12	11 Ocak	20:00	43,803
The Best Grip Width for Chest Gains	0:50	11 Ocak	14:01	67,659
How To Use The Smith Machine for Skullcrushers	0:47	10 Ocak	20:00	22,491
This Elite Spa Was for Billionaires!!	0:58	10 Ocak	14:00	21,028
JAIL Lifting is Science-Based ??	0:39	9 Ocak	20:00	61,912
Exercise Scientist Destroys the WORST Modern Fitness Products	19:43	9 Ocak	17:01	73,771
Is $250 Water Worth It??	1:59	9 Ocak	14:00	36,681
You Don't Need to FAIL in The Gym	0:54	8 Ocak	20:00	31,241
When You Can't Stay Away from 500lb Squats	1:06	8 Ocak	14:00	54,339
Why You Don’t Need a Crazy Physique	0:58	7 Ocak	20:00	22,952
Not Gaining Muscle? Here’s the Real Reason	31:47	7 Ocak	17:00	55,598
Why Dr. Mike Got Plastic Surgery	0:59	7 Ocak	14:01	78,108
Never Snack on a Diet (Here's Why)	1:00	5 Ocak	20:00	47,503
There IS a Best Chest Exercise (For You)	18:19	5 Ocak	17:01	59,259
Caffeine Is NOT Important for Muscle Growth	0:59	5 Ocak	14:00	48,396
The Most Common Ways People unalive Lifting	0:58	4 Ocak	20:00	70,636
You Do NOT Eat 10,000 Calories	0:43	4 Ocak	14:00	215,503
For When You "Fall Off" The Gym	0:51	3 Ocak	20:00	97,096
This Drug Could End Steroids	1:00	3 Ocak	14:00	105,885
Why Everyone Should INCLINE Bench	0:30	2 Ocak	20:00	190,689
Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations	21:47	2 Ocak	17:01	194,355
NOBODY Needs This Much Protein	0:46	2 Ocak	14:00	170,150
Dr. Mike Proposes To Will Tennyson	0:55	1 Ocak	20:00	21,771
Here's Why Steroids Are NOT Worth It	0:47	1 Ocak	14:01	147,290
Why You Should Eat After Lifting	1:05	31 Aralık	20:00	74,582
I Lost Over Half My Body Fat DOING THIS!	35:27	31 Aralık	17:00	245,825
The 2 BEST Supplements to Buy	0:45	31 Aralık	15:42	95,017
Weight Loss Drugs DON'T Cause Muscle Loss	0:58	30 Aralık	22:01	55,741
Why You Burn Out in The Gym	0:56	30 Aralık	15:01	189,925
When I Realized Looks Matter More	1:08	29 Aralık	23:48	132,315
How to Build the Most Aesthetic Physique (Full Workout Plan)	18:29	29 Aralık	17:01	93,796
MK-677 Cravings Are INSANE	1:01	29 Aralık	15:09	77,398
When to Bulk & Diet Through The Year	1:21	28 Aralık	23:57	14,122
The #1 Reason to Be Alive	0:43	27 Aralık	15:24	74,467
Exercise Scientist Critiques Urs Kalecinski’s Shocking Size Increase	21:44	26 Aralık	17:00	51,571
Shreds Are Made in The Kitchen	0:58	26 Aralık	16:01	55,062
THOR Needs To Be Bigger	0:46	25 Aralık	21:00	39,141
You Gotta Bulk To Get Huge	1:25	25 Aralık	14:00	53,013
If You Don't Get Rhabdo, This Is Vibes	1:03	24 Aralık	17:21	11,342
Does One High-Fat Meal Destroy Your Metabolism? (NEW STUDY)	25:22	24 Aralık	17:01	33,948
How Many Reps Did He Have Left?	0:56	23 Aralık	20:23	124,677
Was I Wrong About Rep Speed for Muscle Growth?	12:39	23 Aralık	17:01	105,157
The Worst Time to Cut	0:34	23 Aralık	14:12	163,894
The Most UNDERRATED Exercises For Every Body Part	18:41	22 Aralık	17:00	51,527
Nutrition is Required for REAL Progress	0:59	22 Aralık	15:50	75,524
This 8-Hour Arm Workout is TOO MUCH	0:58	21 Aralık	20:00	119,500
THIS is Why Thor's Huge	0:50	21 Aralık	14:34	95,761
This Is Too Much for Most People	0:58	20 Aralık	14:42	69,279
Exercise Scientist Critiques Louie Simmons & Westside Barbell Training	21:09	19 Aralık	17:01	50,825
Thor Warms Up w/ Your Max	0:51	18 Aralık	20:00	81,056
Is This Spotting UNSAFE?	0:57	18 Aralık	14:01	12,064
You Don't Train Hard (unless this happens)	0:45	17 Aralık	21:31	8,415
We Tested Personal Training at a Big Box Gym- Is It Worth It?	17:34	17 Aralık	17:00	39,388
Diamond Gym Breaks People	1:06	17 Aralık	14:01	49,461
ALL Lifters Feel Small (Even Thor)	0:58	16 Aralık	20:00	58,994
Everyone Breaks This Gym's Rule	1:02	16 Aralık	14:01	29,297
He Doesn't Even Train Arms	0:17	15 Aralık	23:45	25,949
Dr. Mike Takes On Ronnie Coleman’s Back & Biceps Workout	25:45	15 Aralık	17:00	49,459
This Is ONE Meal… 2,900 Calories of Pasta	0:50	15 Aralık	14:30	59,261
Eating Is Harder Than Training for Strongmen	0:48	14 Aralık	21:07	20,237
Ripped But Look Pregnant? This Is Why	0:59	14 Aralık	15:04	46,966
Exercise Scientist Critiques The MOST DANGEROUS GYM (Diamond Gym)	21:30	12 Aralık	17:00	104,800
Ranking 5 Chain-Restaurant Meals for Muscle — Our Exact Orders & Macros	22:02	10 Aralık	17:01	96,067
What I Got Wrong About Lifting Technique (And How to Do It Right)	24:07	8 Aralık	17:01	90,093
Exercise Scientist Critiques Wim Hof “The Iceman”	23:19	5 Aralık	17:01	31,414
We Asked College Students 100 Fitness Questions- Are They Clueless?	14:18	3 Aralık	17:00	39,889
Work Smarter: Grow Huge Legs Without Heavy Weights (Feat. Thor)	25:24	1 Aralık	17:01	51,932
What To Eat Before, During & After Training For Maximum Muscle Growth	27:28	29 Kasım	17:00	36,558
Exercise Scientist Critiques Tom Haviland- Stronger Than Everyone!?	21:23	28 Kasım	17:00	70,590
I Tried Cooking A Bodybuilding-Friendly Thanksgiving Meal	16:26	26 Kasım	17:01	24,445
The 5 Best Glute Builders (Evidence-Based Picks)	22:30	24 Kasım	17:00	46,468
Exercise Scientist Critiques Modern Calisthenics — It’s Flat-Out Insane!	21:14	21 Kasım	17:00	37,118
Do Pump Supplements Actually Help Muscle Growth? Evidence, Not Hype	38:57	20 Kasım	17:00	26,105
How Skinny Guys Can Bulk Up Fast — Evidence-Based Guide	26:12	18 Kasım	17:01	39,444
We Handpicked Every Machine in This INSANE Vegas Gym	12:05	17 Kasım	16:00	30,093
Exercise Scientist Critiques Lee Priest's ARM GROWTH SECRETS	20:08	14 Kasım	17:00	38,905
Some of You Won't Build Tons Of Muscle… Even Working Hard	28:29	13 Kasım	17:01	30,394
The 'Workout Pill’ Is Finally Here – Here's What It Does	28:35	11 Kasım	17:01	48,676
How To Build a MASSIVE Back With Only A Squat Rack	14:03	10 Kasım	17:01	29,035
Exercise Scientist Critiques Tom Holland’s Unstructured Diet and Training	22:48	7 Kasım	17:00	54,950
Why I Quit Alcohol For Good	12:39	6 Kasım	17:00	52,499
Isometrics Can Build As Much Muscle As Full ROM Training!? (new study)	16:55	4 Kasım	17:00	42,286
My $250k Home Gym Sucked - How I Fixed It!	23:41	3 Kasım	17:00	60,831
The Most "Primitive" Exercise??	1:00	31 Ekim	21:01	21,879
Exercise Scientist Critiques The STRONGEST BENCH PRESSER EVER	25:52	31 Ekim	16:00	42,139
"Natty Or Not" Culture Is Failing You (Here’s Why)	27:21	30 Ekim	16:01	43,688
Lab Tests Found Lead in Protein Powder — Should You Worry?	19:23	28 Ekim	16:00	57,059
The Top 5 Evidenced-Based Ab Exercises	13:43	27 Ekim	16:00	86,572
Exercise Scientist CAN'T Critique Bro Science Life	19:39	24 Ekim	16:01	141,791
Are Protein Bars Actually Healthy?	18:51	23 Ekim	16:00	71,838
Everyday Drugs That Can Steal Muscle Gains	31:43	21 Ekim	16:01	61,240
The Worst Shoulder Exercises People Still Do (And What to Do Instead)	15:07	20 Ekim	16:00	215,994
Exercise Scientist Critiques RARE Arnold Schwarzenegger Training Footage!	21:17	17 Ekim	16:00	138,400
The Most Dangerous Supplements People Still Take	30:26	16 Ekim	16:00	102,752
LOW vs HIGH Reps For Fat Loss- One IS BETTER!	24:56	14 Ekim	16:01	91,903
Partial Reps That Actually Build Muscle (And Aren't Bro Bullsh*t)	20:54	13 Ekim	16:01	32,869
Exercise Scientist Critiques The HEAVIEST LIFTS EVER	20:03	10 Ekim	16:01	77,553

Video Details	Duration	Published Date	Time	Views
The WORST Tricep Exercise Ever	1:00	12 Ocak	20:00	29,417
Dr. Mike Tests Popular “Science-Based” Exercises (Do They Work?)	23:46	12 Ocak	17:01	57,446
The Foods That Make You FAT	0:58	12 Ocak	14:00	43,005
Dr. Mike's Favorite Carbs	1:12	11 Ocak	20:00	43,803
The Best Grip Width for Chest Gains	0:50	11 Ocak	14:01	67,659
How To Use The Smith Machine for Skullcrushers	0:47	10 Ocak	20:00	22,491
This Elite Spa Was for Billionaires!!	0:58	10 Ocak	14:00	21,028
JAIL Lifting is Science-Based ??	0:39	9 Ocak	20:00	61,912
Exercise Scientist Destroys the WORST Modern Fitness Products	19:43	9 Ocak	17:01	73,771
Is $250 Water Worth It??	1:59	9 Ocak	14:00	36,681
You Don't Need to FAIL in The Gym	0:54	8 Ocak	20:00	31,241
When You Can't Stay Away from 500lb Squats	1:06	8 Ocak	14:00	54,339
Why You Don’t Need a Crazy Physique	0:58	7 Ocak	20:00	22,952
Not Gaining Muscle? Here’s the Real Reason	31:47	7 Ocak	17:00	55,598
Why Dr. Mike Got Plastic Surgery	0:59	7 Ocak	14:01	78,108
Never Snack on a Diet (Here's Why)	1:00	5 Ocak	20:00	47,503
There IS a Best Chest Exercise (For You)	18:19	5 Ocak	17:01	59,259
Caffeine Is NOT Important for Muscle Growth	0:59	5 Ocak	14:00	48,396
The Most Common Ways People unalive Lifting	0:58	4 Ocak	20:00	70,636
You Do NOT Eat 10,000 Calories	0:43	4 Ocak	14:00	215,503
For When You "Fall Off" The Gym	0:51	3 Ocak	20:00	97,096
This Drug Could End Steroids	1:00	3 Ocak	14:00	105,885
Why Everyone Should INCLINE Bench	0:30	2 Ocak	20:00	190,689
Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations	21:47	2 Ocak	17:01	194,355
NOBODY Needs This Much Protein	0:46	2 Ocak	14:00	170,150
Dr. Mike Proposes To Will Tennyson	0:55	1 Ocak	20:00	21,771
Here's Why Steroids Are NOT Worth It	0:47	1 Ocak	14:01	147,290
Why You Should Eat After Lifting	1:05	31 Aralık	20:00	74,582
I Lost Over Half My Body Fat DOING THIS!	35:27	31 Aralık	17:00	245,825
The 2 BEST Supplements to Buy	0:45	31 Aralık	15:42	95,017
Weight Loss Drugs DON'T Cause Muscle Loss	0:58	30 Aralık	22:01	55,741
Why You Burn Out in The Gym	0:56	30 Aralık	15:01	189,925
When I Realized Looks Matter More	1:08	29 Aralık	23:48	132,315
How to Build the Most Aesthetic Physique (Full Workout Plan)	18:29	29 Aralık	17:01	93,796
MK-677 Cravings Are INSANE	1:01	29 Aralık	15:09	77,398
When to Bulk & Diet Through The Year	1:21	28 Aralık	23:57	14,122
The #1 Reason to Be Alive	0:43	27 Aralık	15:24	74,467
Exercise Scientist Critiques Urs Kalecinski’s Shocking Size Increase	21:44	26 Aralık	17:00	51,571
Shreds Are Made in The Kitchen	0:58	26 Aralık	16:01	55,062
THOR Needs To Be Bigger	0:46	25 Aralık	21:00	39,141
You Gotta Bulk To Get Huge	1:25	25 Aralık	14:00	53,013
If You Don't Get Rhabdo, This Is Vibes	1:03	24 Aralık	17:21	11,342
Does One High-Fat Meal Destroy Your Metabolism? (NEW STUDY)	25:22	24 Aralık	17:01	33,948
How Many Reps Did He Have Left?	0:56	23 Aralık	20:23	124,677
Was I Wrong About Rep Speed for Muscle Growth?	12:39	23 Aralık	17:01	105,157
The Worst Time to Cut	0:34	23 Aralık	14:12	163,894
The Most UNDERRATED Exercises For Every Body Part	18:41	22 Aralık	17:00	51,527
Nutrition is Required for REAL Progress	0:59	22 Aralık	15:50	75,524
This 8-Hour Arm Workout is TOO MUCH	0:58	21 Aralık	20:00	119,500
THIS is Why Thor's Huge	0:50	21 Aralık	14:34	95,761
This Is Too Much for Most People	0:58	20 Aralık	14:42	69,279
Exercise Scientist Critiques Louie Simmons & Westside Barbell Training	21:09	19 Aralık	17:01	50,825
Thor Warms Up w/ Your Max	0:51	18 Aralık	20:00	81,056
Is This Spotting UNSAFE?	0:57	18 Aralık	14:01	12,064
You Don't Train Hard (unless this happens)	0:45	17 Aralık	21:31	8,415
We Tested Personal Training at a Big Box Gym- Is It Worth It?	17:34	17 Aralık	17:00	39,388
Diamond Gym Breaks People	1:06	17 Aralık	14:01	49,461
ALL Lifters Feel Small (Even Thor)	0:58	16 Aralık	20:00	58,994
Everyone Breaks This Gym's Rule	1:02	16 Aralık	14:01	29,297
He Doesn't Even Train Arms	0:17	15 Aralık	23:45	25,949
Dr. Mike Takes On Ronnie Coleman’s Back & Biceps Workout	25:45	15 Aralık	17:00	49,459
This Is ONE Meal… 2,900 Calories of Pasta	0:50	15 Aralık	14:30	59,261
Eating Is Harder Than Training for Strongmen	0:48	14 Aralık	21:07	20,237
Ripped But Look Pregnant? This Is Why	0:59	14 Aralık	15:04	46,966
Exercise Scientist Critiques The MOST DANGEROUS GYM (Diamond Gym)	21:30	12 Aralık	17:00	104,800
Ranking 5 Chain-Restaurant Meals for Muscle — Our Exact Orders & Macros	22:02	10 Aralık	17:01	96,067
What I Got Wrong About Lifting Technique (And How to Do It Right)	24:07	8 Aralık	17:01	90,093
Exercise Scientist Critiques Wim Hof “The Iceman”	23:19	5 Aralık	17:01	31,414
We Asked College Students 100 Fitness Questions- Are They Clueless?	14:18	3 Aralık	17:00	39,889
Work Smarter: Grow Huge Legs Without Heavy Weights (Feat. Thor)	25:24	1 Aralık	17:01	51,932
What To Eat Before, During & After Training For Maximum Muscle Growth	27:28	29 Kasım	17:00	36,558
Exercise Scientist Critiques Tom Haviland- Stronger Than Everyone!?	21:23	28 Kasım	17:00	70,590
I Tried Cooking A Bodybuilding-Friendly Thanksgiving Meal	16:26	26 Kasım	17:01	24,445
The 5 Best Glute Builders (Evidence-Based Picks)	22:30	24 Kasım	17:00	46,468
Exercise Scientist Critiques Modern Calisthenics — It’s Flat-Out Insane!	21:14	21 Kasım	17:00	37,118
Do Pump Supplements Actually Help Muscle Growth? Evidence, Not Hype	38:57	20 Kasım	17:00	26,105
How Skinny Guys Can Bulk Up Fast — Evidence-Based Guide	26:12	18 Kasım	17:01	39,444
We Handpicked Every Machine in This INSANE Vegas Gym	12:05	17 Kasım	16:00	30,093
Exercise Scientist Critiques Lee Priest's ARM GROWTH SECRETS	20:08	14 Kasım	17:00	38,905
Some of You Won't Build Tons Of Muscle… Even Working Hard	28:29	13 Kasım	17:01	30,394
The 'Workout Pill’ Is Finally Here – Here's What It Does	28:35	11 Kasım	17:01	48,676
How To Build a MASSIVE Back With Only A Squat Rack	14:03	10 Kasım	17:01	29,035
Exercise Scientist Critiques Tom Holland’s Unstructured Diet and Training	22:48	7 Kasım	17:00	54,950
Why I Quit Alcohol For Good	12:39	6 Kasım	17:00	52,499
Isometrics Can Build As Much Muscle As Full ROM Training!? (new study)	16:55	4 Kasım	17:00	42,286
My $250k Home Gym Sucked - How I Fixed It!	23:41	3 Kasım	17:00	60,831
The Most "Primitive" Exercise??	1:00	31 Ekim	21:01	21,879
Exercise Scientist Critiques The STRONGEST BENCH PRESSER EVER	25:52	31 Ekim	16:00	42,139
"Natty Or Not" Culture Is Failing You (Here’s Why)	27:21	30 Ekim	16:01	43,688
Lab Tests Found Lead in Protein Powder — Should You Worry?	19:23	28 Ekim	16:00	57,059
The Top 5 Evidenced-Based Ab Exercises	13:43	27 Ekim	16:00	86,572
Exercise Scientist CAN'T Critique Bro Science Life	19:39	24 Ekim	16:01	141,791
Are Protein Bars Actually Healthy?	18:51	23 Ekim	16:00	71,838
Everyday Drugs That Can Steal Muscle Gains	31:43	21 Ekim	16:01	61,240
The Worst Shoulder Exercises People Still Do (And What to Do Instead)	15:07	20 Ekim	16:00	215,994
Exercise Scientist Critiques RARE Arnold Schwarzenegger Training Footage!	21:17	17 Ekim	16:00	138,400
The Most Dangerous Supplements People Still Take	30:26	16 Ekim	16:00	102,752
LOW vs HIGH Reps For Fat Loss- One IS BETTER!	24:56	14 Ekim	16:01	91,903
Partial Reps That Actually Build Muscle (And Aren't Bro Bullsh*t)	20:54	13 Ekim	16:01	32,869
Exercise Scientist Critiques The HEAVIEST LIFTS EVER	20:03	10 Ekim	16:01	77,553

Renaissance Periodization - Retention Analytics - FameLifter

Renaissance Periodization

Renaissance Periodization

Retention Analytics

Video Timeline

Retention Analytics

Video Timeline