ā¬ļø Start the FREE 30 Day Yoga Challenge š„³ Welcome to Yoga. Here you'll get free yoga videos to help you stretch, strengthen, tone & de-stress. With color-coded thumbnails, You can find anything you need from:
PINK = Power yoga (workouts)
TEAL = Vinyasa yoga (flows)
BLUE = Hatha yoga (stretches)
PURPLE = Restorative/Yin yoga (deep stretches)
You can also follow a pre-loaded daily yoga calendar and get exclusive yoga classes, a community feature and NO ADS in the SarahBethYoga APP.
DON'T FORGET:
šš½ SUBSCRIBE for new uploads
āØ JOIN ME in the SarahBethYoga APP
Even 5 minutes a day is better for you than 1 hour, once a week. Your daily practice is your strongest practice, and the fastest way to see results in your strength, flexibility, mind & body.
See you on your mat!
ššš
Sarah Beth
