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Therapy in a Nutshell

Therapy in a Nutshell

US
@therapyinanutshell
538
Video Count
163.6M
Video View
2.4M
Subscriber
#5,376
United States Rank
#21,573
Global Rank
538
Video Count
163.6M
Video View
2.4M
Subscriber
#5,376
United States Rank
#21,573
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Retention Analytics

Advanced video performance and publishing insights

Total Videos
100
Long Videos
50
Short Videos
50
Avg Views
36,843

Video Timeline

Recent videos with detailed analytics and insights

Video DetailsTypeDurationPublished DateTimeViews
Making Amends When You’re a Victim
Making Amends When You’re a Victim
Short
2:47
11 Ocak
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Why 3 Goals Can Feel Overwhelming
Why 3 Goals Can Feel Overwhelming
Short
2:27
10 Ocak
17:01
4,516
New Brain Research Links Anxiety to Low Choline
New Brain Research Links Anxiety to Low Choline
Long
12:03
8 Ocak
12:00
14,938
The Courage To Forgive Yourself
The Courage To Forgive Yourself
Short
0:51
4 Ocak
17:00
8,767
Making Repairs is Where the Magic Happens
Making Repairs is Where the Magic Happens
Short
2:09
3 Ocak
17:00
20,255
The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud
The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud
Long
1:08:57
1 Ocak
14:00
7,765
How to Actually Change Your Life
How to Actually Change Your Life
Short
1:31
31 Aralık
17:01
15,486
The Real Reason Willpower Doesn’t Work
The Real Reason Willpower Doesn’t Work
Short
1:53
30 Aralık
17:00
11,961
How to Actually Change Your Life- You Need a System, Not a Goal
How to Actually Change Your Life- You Need a System, Not a Goal
Long
12:02
25 Aralık
12:01
14,590
How to Be a Morning Person
How to Be a Morning Person
Short
1:59
23 Aralık
17:00
18,752
How to Up-Regulate Your Nervous System
How to Up-Regulate Your Nervous System
Short
2:08
22 Aralık
17:01
12,815
How Busyness Affects Your Nervous System
How Busyness Affects Your Nervous System
Short
2:11
20 Aralık
17:01
37,157
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
Long
18:34
18 Aralık
14:01
11,952
IFS Therapy Blending and Unblending
IFS Therapy Blending and Unblending
Short
2:55
16 Aralık
17:00
10,066
Stretching to Heal Trauma in the Body
Stretching to Heal Trauma in the Body
Short
1:01
13 Aralık
17:00
7,976
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Long
14:06
11 Aralık
13:01
14,465
Parts Work: The SELF in IFS Therapy
Parts Work: The SELF in IFS Therapy
Short
2:02
10 Aralık
17:00
16,469
Why You Go Numb
Why You Go Numb
Short
1:54
9 Aralık
17:01
42,672
The Freeze, Appease or Fawn Response to Harassment
The Freeze, Appease or Fawn Response to Harassment
Long
17:43
4 Aralık
14:01
5,683
Parts work with IFS- Protector & Exiles
Parts work with IFS- Protector & Exiles
Short
2:06
3 Aralık
17:00
8,670
The Power of IFS to Heal Trauma - No Bad Parts Book Summary by Richard Schwartz
The Power of IFS to Heal Trauma - No Bad Parts Book Summary by Richard Schwartz
Long
24:53
27 Kasım
12:00
11,750
Stuff That Doesn’t Work with Trauma Responses
Stuff That Doesn’t Work with Trauma Responses
Short
1:31
25 Kasım
17:01
12,259
One Way to Work Through Dissociation
One Way to Work Through Dissociation
Short
1:24
24 Kasım
17:00
6,653
What is Trauma?
What is Trauma?
Short
1:05
18 Kasım
17:01
6,547
Telling Your Story
Telling Your Story
Short
1:05
16 Kasım
17:01
5,172
The Fawn Response in the Nervous System
The Fawn Response in the Nervous System
Short
0:57
15 Kasım
03:01
9,367
Building Healthy Attachment Relationships after Childhood Trauma
Building Healthy Attachment Relationships after Childhood Trauma
Long
14:58
13 Kasım
12:02
8,498
How to Stop Comparing Yourself to Others
How to Stop Comparing Yourself to Others
Short
0:59
11 Kasım
17:00
5,050
Negative Self-Talk
Negative Self-Talk
Short
1:24
9 Kasım
17:01
8,379
3 Levels of Trauma in the Nervous System
3 Levels of Trauma in the Nervous System
Short
1:10
8 Kasım
03:00
12,390
How to Process Emotional Numbness and Dissociation
How to Process Emotional Numbness and Dissociation
Long
12:45
6 Kasım
12:01
11,818
Nightmares on Repeat? Try THIS
Nightmares on Repeat? Try THIS
Short
1:11
4 Kasım
17:00
6,126
Stuck in the Fawn Response
Stuck in the Fawn Response
Short
0:36
3 Kasım
17:00
6,998
What is CPTSD?
What is CPTSD?
Short
0:58
1 Kasım
16:01
8,775
Trauma-Fueled Nightmares and Night Terrors with PTSD
Trauma-Fueled Nightmares and Night Terrors with PTSD
Long
10:43
30 Ekim
11:00
5,015
Stuck in the Freeze Response
Stuck in the Freeze Response
Short
1:20
28 Ekim
16:02
7,785
Stuck in the Fawn Response
Stuck in the Fawn Response
Short
1:01
27 Ekim
16:01
10,994
Stuck in Flight Response
Stuck in Flight Response
Short
0:53
26 Ekim
16:01
20,631
Stuck in the Fight Response
Stuck in the Fight Response
Short
1:09
25 Ekim
16:01
15,130
When Everything Feels Heavy
When Everything Feels Heavy
Short
1:29
25 Ekim
03:00
29,092
How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book
How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book
Long
22:51
23 Ekim
11:00
16,386
Negative Mental Filtering
Negative Mental Filtering
Short
1:03
22 Ekim
16:00
26,518
Finding Balance in Your Life
Finding Balance in Your Life
Short
1:20
21 Ekim
16:01
10,139
Why Trauma Affects 2 People Completely Differently
Why Trauma Affects 2 People Completely Differently
Short
2:38
20 Ekim
16:00
16,108
Reverse Low Self-Esteem
Reverse Low Self-Esteem
Short
0:38
19 Ekim
16:00
17,401
Neuroplasticity and Trauma
Neuroplasticity and Trauma
Short
2:19
18 Ekim
16:01
11,298
6 Deep and Lasting Ways to Improve Your Self-Esteem
6 Deep and Lasting Ways to Improve Your Self-Esteem
Long
13:08
16 Ekim
11:00
24,553
Why it Feels Easier to Blame Yourself
Why it Feels Easier to Blame Yourself
Short
1:37
15 Ekim
02:00
18,823
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
Long
1:02:54
9 Ekim
11:54
14,226
Get Curious About Body Image
Get Curious About Body Image
Short
0:54
7 Ekim
16:00
13,123
How Trauma Gets Stuck in the Body
How Trauma Gets Stuck in the Body
Short
1:00
6 Ekim
16:00
15,807
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
Long
17:25
2 Ekim
11:00
11,247
Executive Function and Anxiety
Executive Function and Anxiety
Short
2:17
1 Ekim
16:00
12,377
Stuck comparing yourself to others?
Stuck comparing yourself to others?
Short
2:48
30 Eylül
16:01
11,236
Why ADHD Fuels Anxiety
Why ADHD Fuels Anxiety
Short
1:00
29 Eylül
16:00
12,777
Bright But Unmotivated?
Bright But Unmotivated?
Short
2:00
27 Eylül
16:00
34,053
The Brain Differences with ADHD and Anxiety
The Brain Differences with ADHD and Anxiety
Short
2:23
26 Eylül
00:00
26,389
Why You Blame Yourself for Everything
Why You Blame Yourself for Everything
Short
0:47
23 Eylül
16:01
54,147
A nerdy deep dive into ADHD and Anxiety
A nerdy deep dive into ADHD and Anxiety
Long
27:12
18 Eylül
11:01
229,667
Tiny Mental Shifts for Depression
Tiny Mental Shifts for Depression
Short
0:57
16 Eylül
16:00
45,568
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
Long
16:32
11 Eylül
14:39
95,257
Is This the Missing Key for Mental Health?
Is This the Missing Key for Mental Health?
Short
0:54
9 Eylül
16:00
30,774
9 Micro Habits for Self-Regulation of Trauma or Anxiety
9 Micro Habits for Self-Regulation of Trauma or Anxiety
Long
16:45
4 Eylül
11:00
276,631
Fast Acting Anti-Depressant
Fast Acting Anti-Depressant
Short
1:12
2 Eylül
16:00
54,624
Wild Animal Interrupted my Marco Polo
Wild Animal Interrupted my Marco Polo
Short
0:41
1 Eylül
16:00
11,153
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
Long
12:28
28 Ağustos
18:00
76,523
Are You Tired of Feeling Helpless?
Are You Tired of Feeling Helpless?
Short
1:12
26 Ağustos
16:00
39,768
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
Long
15:32
21 Ağustos
15:16
33,338
When You Feel Like It’s Too Late
When You Feel Like It’s Too Late
Short
2:01
19 Ağustos
16:00
37,507
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
Long
16:13
31 Temmuz
18:00
6,761
How to Heal from Medical PTSD aka Medical Trauma
How to Heal from Medical PTSD aka Medical Trauma
Long
23:45
24 Temmuz
18:00
5,652
Softening Body Tension with Anxiety- Exercise
Softening Body Tension with Anxiety- Exercise
Long
6:12
17 Temmuz
18:00
11,357
The Science of Self-Blame and Depression
The Science of Self-Blame and Depression
Long
19:37
3 Temmuz
18:00
14,374
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
Long
12:29
19 Haziran
18:00
20,233
How to Set Boundaries with Emotionally Immature People  - The CLEAR Method w/ Jess Miller
How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller
Long
45:56
12 Haziran
18:00
11,927
Yellow Flags in a Therapist
Yellow Flags in a Therapist
Long
45:16
5 Haziran
18:00
28,632
Super Duper Gentle Exposure Therapy
Super Duper Gentle Exposure Therapy
Long
10:45
29 Mayıs
18:01
17,265
Micro Habits that Fuel Depression
Micro Habits that Fuel Depression
Long
11:18
22 Mayıs
17:15
148,333
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
Long
14:12
15 Mayıs
18:00
46,521
My 7 Favorite Free Apps to Improve Mental Health
My 7 Favorite Free Apps to Improve Mental Health
Long
8:55
8 Mayıs
18:01
26,186
How to Heal from Shame, Guilt and Regret
How to Heal from Shame, Guilt and Regret
Long
23:52
1 Mayıs
17:08
93,581
The Sneaky Mental Rule that Lets your Emotions Control You
The Sneaky Mental Rule that Lets your Emotions Control You
Long
9:27
24 Nisan
06:00
62,446
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
Long
35:50
17 Nisan
15:02
13,263
How to Build an Internal Locus of Control
How to Build an Internal Locus of Control
Long
20:13
10 Nisan
18:00
73,246
How to Create a Crisis Safety Plan for Suicidal Thoughts
How to Create a Crisis Safety Plan for Suicidal Thoughts
Long
10:13
3 Nisan
18:00
14,322
Talking about Trauma won't heal you
Talking about Trauma won't heal you
Long
21:36
20 Mart
18:00
73,061
9 Life Changing Treatments for Treatment Resistant Depression
9 Life Changing Treatments for Treatment Resistant Depression
Long
23:01
13 Mart
06:00
66,382
10 Quick Questions about OCD
10 Quick Questions about OCD
Long
28:07
6 Mart
19:00
22,614
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
Long
15:39
27 Şubat
19:00
336,261
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Long
15:10
20 Şubat
19:00
53,448
5 Lies Depression Tells You - Depression Motivation, it gets better
5 Lies Depression Tells You - Depression Motivation, it gets better
Long
8:53
13 Şubat
19:00
14,435
Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal
Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal
Long
18:53
6 Şubat
19:00
284,479
Setting a Boundary vs. A Power Struggle - How to set boundaries in parenting or relationships
Setting a Boundary vs. A Power Struggle - How to set boundaries in parenting or relationships
Long
12:22
30 Ocak
17:22
13,595
How to Improve your Self-Esteem even if you don't like Positive Affirmations
How to Improve your Self-Esteem even if you don't like Positive Affirmations
Long
17:25
23 Ocak
19:00
50,014
Oh My Heck! 2 MILLION Subscribers!
Oh My Heck! 2 MILLION Subscribers!
Long
14:12
14 Ocak
20:42
17,985
The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits
The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits
Long
36:59
9 Ocak
19:00
119,240
The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions
The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions
Long
11:39
2 Ocak
19:00
18,418
Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol)
Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol)
Long
10:14
19 Aralık
19:00
25,937
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
Long
41:43
12 Aralık
17:41
36,789
The Science Behind Morning Depression (And What to Do About It)
The Science Behind Morning Depression (And What to Do About It)
Long
16:59
5 Aralık
16:27
181,422