Therapy in a Nutshell

@therapyinanutshell

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163.6M

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2.4M

Subscriber

#5,376

United States Rank

#21,573

Global Rank

538

Video Count

163.6M

Video View

2.4M

Subscriber

#5,376

United States Rank

#21,573

Global Rank

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Total Videos

100

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Short Videos

Avg Views

36,843

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
Making Amends When You’re a Victim	2:47	11 Ocak	17:01	5,295
Why 3 Goals Can Feel Overwhelming	2:27	10 Ocak	17:01	4,516
New Brain Research Links Anxiety to Low Choline	12:03	8 Ocak	12:00	14,938
The Courage To Forgive Yourself	0:51	4 Ocak	17:00	8,767
Making Repairs is Where the Magic Happens	2:09	3 Ocak	17:00	20,255
The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud	1:08:57	1 Ocak	14:00	7,765
How to Actually Change Your Life	1:31	31 Aralık	17:01	15,486
The Real Reason Willpower Doesn’t Work	1:53	30 Aralık	17:00	11,961
How to Actually Change Your Life- You Need a System, Not a Goal	12:02	25 Aralık	12:01	14,590
How to Be a Morning Person	1:59	23 Aralık	17:00	18,752
How to Up-Regulate Your Nervous System	2:08	22 Aralık	17:01	12,815
How Busyness Affects Your Nervous System	2:11	20 Aralık	17:01	37,157
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout	18:34	18 Aralık	14:01	11,952
IFS Therapy Blending and Unblending	2:55	16 Aralık	17:00	10,066
Stretching to Heal Trauma in the Body	1:01	13 Aralık	17:00	7,976
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma	14:06	11 Aralık	13:01	14,465
Parts Work: The SELF in IFS Therapy	2:02	10 Aralık	17:00	16,469
Why You Go Numb	1:54	9 Aralık	17:01	42,672
The Freeze, Appease or Fawn Response to Harassment	17:43	4 Aralık	14:01	5,683
Parts work with IFS- Protector & Exiles	2:06	3 Aralık	17:00	8,670
The Power of IFS to Heal Trauma - No Bad Parts Book Summary by Richard Schwartz	24:53	27 Kasım	12:00	11,750
Stuff That Doesn’t Work with Trauma Responses	1:31	25 Kasım	17:01	12,259
One Way to Work Through Dissociation	1:24	24 Kasım	17:00	6,653
What is Trauma?	1:05	18 Kasım	17:01	6,547
Telling Your Story	1:05	16 Kasım	17:01	5,172
The Fawn Response in the Nervous System	0:57	15 Kasım	03:01	9,367
Building Healthy Attachment Relationships after Childhood Trauma	14:58	13 Kasım	12:02	8,498
How to Stop Comparing Yourself to Others	0:59	11 Kasım	17:00	5,050
Negative Self-Talk	1:24	9 Kasım	17:01	8,379
3 Levels of Trauma in the Nervous System	1:10	8 Kasım	03:00	12,390
How to Process Emotional Numbness and Dissociation	12:45	6 Kasım	12:01	11,818
Nightmares on Repeat? Try THIS	1:11	4 Kasım	17:00	6,126
Stuck in the Fawn Response	0:36	3 Kasım	17:00	6,998
What is CPTSD?	0:58	1 Kasım	16:01	8,775
Trauma-Fueled Nightmares and Night Terrors with PTSD	10:43	30 Ekim	11:00	5,015
Stuck in the Freeze Response	1:20	28 Ekim	16:02	7,785
Stuck in the Fawn Response	1:01	27 Ekim	16:01	10,994
Stuck in Flight Response	0:53	26 Ekim	16:01	20,631
Stuck in the Fight Response	1:09	25 Ekim	16:01	15,130
When Everything Feels Heavy	1:29	25 Ekim	03:00	29,092
How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book	22:51	23 Ekim	11:00	16,386
Negative Mental Filtering	1:03	22 Ekim	16:00	26,518
Finding Balance in Your Life	1:20	21 Ekim	16:01	10,139
Why Trauma Affects 2 People Completely Differently	2:38	20 Ekim	16:00	16,108
Reverse Low Self-Esteem	0:38	19 Ekim	16:00	17,401
Neuroplasticity and Trauma	2:19	18 Ekim	16:01	11,298
6 Deep and Lasting Ways to Improve Your Self-Esteem	13:08	16 Ekim	11:00	24,553
Why it Feels Easier to Blame Yourself	1:37	15 Ekim	02:00	18,823
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz	1:02:54	9 Ekim	11:54	14,226
Get Curious About Body Image	0:54	7 Ekim	16:00	13,123
How Trauma Gets Stuck in the Body	1:00	6 Ekim	16:00	15,807
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls	17:25	2 Ekim	11:00	11,247
Executive Function and Anxiety	2:17	1 Ekim	16:00	12,377
Stuck comparing yourself to others?	2:48	30 Eylül	16:01	11,236
Why ADHD Fuels Anxiety	1:00	29 Eylül	16:00	12,777
Bright But Unmotivated?	2:00	27 Eylül	16:00	34,053
The Brain Differences with ADHD and Anxiety	2:23	26 Eylül	00:00	26,389
Why You Blame Yourself for Everything	0:47	23 Eylül	16:01	54,147
A nerdy deep dive into ADHD and Anxiety	27:12	18 Eylül	11:01	229,667
Tiny Mental Shifts for Depression	0:57	16 Eylül	16:00	45,568
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation	16:32	11 Eylül	14:39	95,257
Is This the Missing Key for Mental Health?	0:54	9 Eylül	16:00	30,774
9 Micro Habits for Self-Regulation of Trauma or Anxiety	16:45	4 Eylül	11:00	276,631
Fast Acting Anti-Depressant	1:12	2 Eylül	16:00	54,624
Wild Animal Interrupted my Marco Polo	0:41	1 Eylül	16:00	11,153
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater	12:28	28 Ağustos	18:00	76,523
Are You Tired of Feeling Helpless?	1:12	26 Ağustos	16:00	39,768
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD	15:32	21 Ağustos	15:16	33,338
When You Feel Like It’s Too Late	2:01	19 Ağustos	16:00	37,507
Harm OCD - Intrusive Thoughts that I Might Hurt Someone	16:13	31 Temmuz	18:00	6,761
How to Heal from Medical PTSD aka Medical Trauma	23:45	24 Temmuz	18:00	5,652
Softening Body Tension with Anxiety- Exercise	6:12	17 Temmuz	18:00	11,357
The Science of Self-Blame and Depression	19:37	3 Temmuz	18:00	14,374
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method	12:29	19 Haziran	18:00	20,233
How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller	45:56	12 Haziran	18:00	11,927
Yellow Flags in a Therapist	45:16	5 Haziran	18:00	28,632
Super Duper Gentle Exposure Therapy	10:45	29 Mayıs	18:01	17,265
Micro Habits that Fuel Depression	11:18	22 Mayıs	17:15	148,333
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT	14:12	15 Mayıs	18:00	46,521
My 7 Favorite Free Apps to Improve Mental Health	8:55	8 Mayıs	18:01	26,186
How to Heal from Shame, Guilt and Regret	23:52	1 Mayıs	17:08	93,581
The Sneaky Mental Rule that Lets your Emotions Control You	9:27	24 Nisan	06:00	62,446
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol	35:50	17 Nisan	15:02	13,263
How to Build an Internal Locus of Control	20:13	10 Nisan	18:00	73,246
How to Create a Crisis Safety Plan for Suicidal Thoughts	10:13	3 Nisan	18:00	14,322
Talking about Trauma won't heal you	21:36	20 Mart	18:00	73,061
9 Life Changing Treatments for Treatment Resistant Depression	23:01	13 Mart	06:00	66,382
10 Quick Questions about OCD	28:07	6 Mart	19:00	22,614
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive	15:39	27 Şubat	19:00	336,261
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?	15:10	20 Şubat	19:00	53,448
5 Lies Depression Tells You - Depression Motivation, it gets better	8:53	13 Şubat	19:00	14,435
Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal	18:53	6 Şubat	19:00	284,479
Setting a Boundary vs. A Power Struggle - How to set boundaries in parenting or relationships	12:22	30 Ocak	17:22	13,595
How to Improve your Self-Esteem even if you don't like Positive Affirmations	17:25	23 Ocak	19:00	50,014
Oh My Heck! 2 MILLION Subscribers!	14:12	14 Ocak	20:42	17,985
The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits	36:59	9 Ocak	19:00	119,240
The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions	11:39	2 Ocak	19:00	18,418
Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol)	10:14	19 Aralık	19:00	25,937
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle	41:43	12 Aralık	17:41	36,789
The Science Behind Morning Depression (And What to Do About It)	16:59	5 Aralık	16:27	181,422