The Yoga Institute

Drink This One Cup Daily to Increase Hemoglobin and Reduce Weakness Naturally | Boost Iron

Anemia, low hemoglobin, fatigue, weak digestion, bloating, acidity, and poor iron absorption are becoming increasingly common. In this video, Hansaji explains why your body may not be properly absorbing iron even if you eat iron-rich foods, and how vitamin C can improve iron absorption naturally. Learn how tea, coffee, calcium, poor digestion, and unhealthy habits can interfere with iron absorption and blood formation. This video also shares a simple Ayurvedic Panch-Rakta Shakti Drink made with natural ingredients that help nourish the blood and support healthy hemoglobin levels. Panch-Rakta Shakti Drink: • Soak 1 teaspoon black sesame seeds and 5–6 raisins overnight • Grind with water in the morning • Add ½ cup pomegranate juice, 1–2 teaspoons jaggery, and 1 teaspoon amla juice • Mix well and drink fresh on an empty stomach Benefits: • Supports hemoglobin and iron levels • Improves absorption of non-heme iron • Provides natural vitamin C and calcium • Supports digestion and energy • Helps nourish and purify the blood according to Ayurveda Yogic practices and health tips: • Practice diaphragmatic breathing and pranayama like Anulom Vilom • Practice Bhujangasana, Setu Bandhasana, and Pavanmuktasana • Cook dal and vegetables in iron utensils • Add amla or other vitamin C sources with meals • Avoid tea or coffee around mealtimes • Avoid combining calcium-rich foods with iron-rich meals • Improve digestion to reduce bloating and acidity • Sleep well and spend time in mild sunlight daily True nourishment depends not only on what you eat, but also on what your body can absorb and utilize properly. With proper nutrition, Ayurveda, yoga, and healthy lifestyle habits, the body can gradually restore balance and improve overall well-being. #hemoglobin #vitaminc #blacksesameseeds #iron #pomegranatejuice #jaggery #amlajuice #digestion #ayurveda #amla #pranayama #bhujangasana #setubandhasana #absorption #dal #bloating #acidity #calcium #tea #coffee 00:00 Why Hemoglobin Stays Low 00:46 How to make Panch-Rakta Shakti Drink for Anemia 02:55 Yogic Practices to Improve Oxygen & Blood Flow 03:40 Tips to improve Iron Absorption 04:23 Common Mistakes That Lower Hemoglobin 06:20 Final Thoughts on Natural Blood Building Also, watch our video on the benefits of Amla. Learn what happens when you eat Amla for 2 weeks and how this humble fruit transforms your body from within. https://youtu.be/onjRMc1Zfwk Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]